How to match diet to gradually improve physical fitness?

One of the most important indicators to keep healthy is to enhance physical fitness. Physical strength is not immutable, but can be improved through nutritional conditioning. Health is closely related to physical fitness, and the strength of physical fitness lies in keeping healthy. Only those who pay attention to health can have a healthy body. The human body needs carbohydrates as nutrition, and the best source of carbohydrates is whole grains, such as bread and cereals. Those foods containing germ and starch, which are rich in energy and take a long time to digest, are definitely more direct than digesting bread, which will definitely keep people's blood sugar and insulin at a reasonable level and will drop rapidly.

Controlling blood sugar and insulin levels can reduce hunger and prevent diabetes. People with weak constitution should eat more foods that can enhance human resistance and immunity. Such as yam, lily, jujube, beef and mutton, sweet potato and so on. Eat more foods that nourish yin and moisten dryness. Such as fish, pears, tofu, milk, porridge and so on. Do not eat spicy food, do not eat fried food, usually drink more water and eat more fresh green leafy vegetables, such as spinach, Chinese cabbage, carrots, cauliflower and green peppers. And take an active part in physical exercise to ensure adequate sleep and avoid staying up late.

For patients with weak physique, it is suggested that a reasonable nutritious diet and proper exercise can enhance their physique. In terms of diet, we should pay attention to eating more foods such as dairy products and bean products, eating more chicken, fish, beef and mutton, eggs, and eating more foods rich in vitamins. Such as durian, pitaya, oranges, oranges, apples and other fruits, while treating diet conditioning, patients are advised to go outdoors and participate in some aerobic activities. Patients should not stay up late, avoid alcohol and tobacco, eat more nutritious and digestible food and pay attention to rest.

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