Among the top ten aphrodisiac foods, many men have aphrodisiac needs, and the best aphrodisiac way is diet. For example, scallop is rich in amino acids, calcium, zinc and other mineral elements, so it has the effect of nourishing yin and tonifying kidney, and its aphrodisiac function is first-class. Here are the top ten aphrodisiac foods I brought, hoping to help you.
Top ten aphrodisiac foods 1 1 loach
Misgurnus anguillicaudatus generally grows in mud, so it is slippery all over, and it is not easy to catch it without mastering skills, but it has high nutritional value. From the perspective of traditional Chinese medicine, loach is a good nourishing food, especially for men. Misgurnus anguillicaudatus can play a very good role in curing some symptoms such as decreased renal function, premature ejaculation and impotence, and it is also a very good supplementary diet for patients with urinary system diseases.
2. Eel
Monopterus albus has been eaten as medicinal diet for a long time. According to the records in Compendium of Materia Medica, Monopterus albus has very good effects of invigorating qi and blood, detoxifying and eliminating dampness, so it can play a very good role in treating skin itching, cough, hemorrhoids, bleeding and even deafness caused by physical exhaustion, and at the same time, Monopterus albus has a very good nourishing effect on human fatigue, both men and women.
Step 3: oysters
Oyster is a kind of food that can tonify kidney and strengthen yang, and it is a nourishing ingredient from any angle. Traditional Chinese medicine believes that oysters have a good function of tonifying lung and kidney qi, while from the perspective of nutrition, oysters also contain very visceral vitamins and zinc ions, which can enhance the quantity and quality of sperm.
4. Sheep kidney
People usually eat a lot of sheep kidneys when they barbecue. Its taste is strong and not acceptable to everyone. However, as sheep kidney, it has a good nourishing effect on kidney is not good and other animal kidneys, such as donkey kidney and pig kidney, which can improve impotence caused by poor kidney qi.
5.donkey meat
Donkey meat and mutton are all warm ingredients, and the nourishing effect is also very good. Eating some mutton and donkey meat properly will have a good nourishing effect on physical weakness, decreased libido, poor kidneys and spleen and stomach deficiency and cold. And if your hands and feet are cold in winter, you can actually eat mutton and donkey meat to drive away the cold.
Step 6 be timid
Quails and pigeons are also nourishing foods among birds, and because sexual intercourse between females and males of quails and pigeons occurs frequently, it also reflects that the content of sex hormones in their bodies is very rich, so it has a good effect on the decline of male sexual ability, as well as poor kidneys and loss of nocturnal emission.
7.chives
Among all the ingredients, leek is a natural and healthy aphrodisiac food. On the one hand, it is a plant, so unlike animal viscera or other parts, it contains some animal hormones. Plants are naturally healthy and will not cause any burden to liver and kidney. Moreover, the method is simple and the effect is good. The most common way is to directly fry eggs with leeks.
8.okra
Okra is a kind of food that has only been known to the public in recent years. In fact, rich in nutrition, the whole body is a treasure. It can play a good auxiliary treatment role for andrology diseases such as poor kidney, and there are many methods. Whether it is cold salad or fried okra, it can play a very good aphrodisiac effect.
9, medlar
Lycium barbarum is a very effective aphrodisiac ingredient. Although it is Chinese herbal medicine, it is actually used a lot in daily life, such as soaking Lycium barbarum in water and stewing Lycium barbarum soup. This method does not need to be complicated. Basically, sometimes putting a proper amount of Lycium barbarum in cooking can play a very good aphrodisiac role.
10, chestnuts
Chestnut is also a natural food for tonifying kidney. From the point of view of traditional Chinese medicine, chestnut is mild and can be classified as kidney meridian, so it can nourish the situation of poor kidney qi and improve some situations such as backache, leg weakness or frequent urination caused by poor kidney qi. The best effect is to eat it raw, but it is easy to cause bloating and indigestion, so it can be cooked together.
Conclusion: These foods mentioned above are among the best in the list of aphrodisiac foods. Therefore, for those who want to tonify the kidney and strengthen the yang, these ingredients can be used as daily food, properly eaten and nourished, while paying attention to eating less cold food and taking more rest.
Top ten aphrodisiac foods 2 1, foods rich in arginine
Arginine is an essential component of sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels and increase blood flow, thus promoting male impotence. Foods rich in arginine include walnuts and peas. Soybean isoflavones in bean products belong to phytoestrogens, which will not feminize men and reduce bone loss in men.
2. Allium vegetables
Garlic, onion and leek are called "aphrodisiac dishes". They not only have strong bactericidal ability, but also help to absorb vitamin B 1, promote sugar metabolism and relieve fatigue. The study found that men who eat more onions and vegetables have a lower risk of prostate cancer by half. Men should eat Allium vegetables at least three times a week.
3. Cruciferae vegetables
This vegetable is rich in organic sulfide and has always been a model of aphrodisiac vegetables. According to the latest report, cruciferous vegetables help to prevent the spread of pre-broccoli cells, and it is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, you should chew them fully, which is conducive to the better release of health care ingredients.
4. Foods rich in omega-3 fatty acids
Men's cholesterol metabolism is the most prone to disorder, which makes them more prone to chronic diseases such as hypertension, hyperlipidemia and stroke. Omega-3 fatty acids can prevent blood coagulation and reduce triglycerides, which is especially beneficial to the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardines, salmon and tuna. These fish can be eaten alternately, preferably twice a week.
5. Foods rich in lycopene
Lycopene can scavenge free radicals in prostate and protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on preventing cancers that men are prone to, such as prostate cancer, colon cancer and rectal cancer. It should be reminded that lycopene is a fat-soluble nutrient, so tomatoes are best cooked, and watermelons are best served with full-fat yogurt.
6. Foods rich in zinc
The daily intake of zinc is15mg for men and11.5mg for women. This is because male semen contains a lot of zinc, and zinc deficiency in the body will affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the heavy responsibility of protecting prostate. Foods rich in zinc include aquatic products (especially shellfish, such as oysters and shrimps), lean meat, animal offal and nuts.