reason of insomnia
1, environmental factors Insomnia caused by environmental factors is mostly caused by the sleeping environment, or it may be caused by poor sleeping environment, such as too hot or too cold when sleeping, too strong light or too loud in some sleeping environment, and some are caused by uncomfortable bedding and too high pillows.
2, personal bad habits, such as some people drink strong tea before going to bed, some people drink coffee or smoke will easily cause insomnia, or insomnia caused by work and play.
3, insomnia caused by physical reasons Any discomfort of the body may lead to insomnia. For example, some diseases in the body affect sleep, such as snoring, that is, apnea syndrome, sleep cycle sexual dysfunction.
4. Mental factors, mainly including excitement and anxiety caused by certain events, can lead to insomnia and insomnia caused by mental disorders.
5. Insomnia caused by sleeping pills or alcoholics. People who often suffer from insomnia will take some sleeping pills to help them sleep. If they stop taking drugs suddenly, they will suffer from insomnia, difficulty in falling asleep, shallow sleep and easy to dream. Others often drink. People who have been hypnotized for a long time, if they don't drink, will find it difficult to fall asleep, and the phenomenon of being unable to sleep sometimes occurs.
Insomnia is a common disease, which mainly means that people can't fall asleep or stay asleep. There are many reasons for insomnia, such as changes in the sleeping environment or poor sleeping environment. Insomnia can bring great pain and mental stress to people. Long-term insomnia can also cause a series of diseases in the body, leading to the decline of human immunity. Therefore, if you have insomnia, you must find out the reason and prescribe the right medicine, which will be of great help to the treatment of insomnia. Insomnia is a common disease in people's lives. There are many causes of insomnia in clinic, such as psychological factors, brain hypoxia, disease factors, endocrine disorders and so on. It is suggested that sleepers should be treated in time according to the specific causes, and patients should pay attention to the important role of psychological factors in maintaining good mood and regaining health.
We know that the pain caused by insomnia is enormous, and only those who have experienced sleep will have a profound experience. Clinically, many insomnia patients are often very upset, and feel that their quality of life and work efficiency will be affected, and they can't concentrate during the day, and there will be serious dark circles. So, what are the causes of insomnia? Analyze it.
1, insomnia caused by psychological or mental factors. Psychological factors mainly include anxiety, bad mood and irritability. These are all important reasons for insomnia, as well as the blow of life, the pressure of work and study, and the change of social environment, which will make people have psychological and physiological reactions. After a long time, it will lead to abnormal nervous system function and cause insomnia.
2. Fear of insomnia leads to insomnia. Some people usually expect too much from sleep, thinking that as long as they sleep well, their bodies will not be invaded by all diseases, and if they don't sleep well, they will be riddled with all diseases. In fact, this excessive superstition of sleep increases the pressure of sleep and is more likely to cause insomnia.
3, brain hypoxia factors lead to insomnia. Insufficient blood supply to the brain and hypoxia can also lead to insomnia. For example, when climbers climb mountains, it is often difficult to fall asleep at night because of lack of oxygen in the mountains.
4. Some diseases of the body cause insomnia. Clinically, the diseases that lead to insomnia mainly include heart disease, asthma, arthritis, gastrointestinal diseases, hypertension, hyperthyroidism, and insufficient blood supply to the brain.
5, endocrine disorders lead to insomnia. Clinically, if people have endocrine disorders, it will lead to many uncomfortable symptoms or diseases in all aspects of the body, such as neurasthenia and diabetes, which will lead to insomnia.
Tips: Insomnia can't be caused unilaterally. We must trace back to the source from physical, psychological, disease and other aspects, and carry out thorough treatment for these reasons, then we can stay away from the harm and trouble caused by insomnia one day earlier, and blindly taking sleeping pills will only make insomnia symptoms more serious.