How to make red dates is the best.

I usually make more tea or stew medlar lotus plumule. The following individuals feel good, you can try.

Jujube water

0/0 piece of jujube/kloc-and 0/00g of barley/kloc-,7 times of water, and decocted.

Jujube honey tea

150g of red dates (stone removed), 50g of rock sugar, boiled with 350ml of water, drained and mashed into jujube paste. Add 250 ml of honey and stir well. Put it in a clean glass bottle. When drinking, take 1 teaspoon and add warm water. Jujube and honey are warm ingredients. In the cold winter, drinking a cup of this tea can replenish vitality and increase calories.

Black fungus and red jujube soup

Auricularia auricula 10g, red dates 50g, and proper amount of sugar. After auricularia auricula and jujube are cooked with proper amount of water, add sugar. Auricularia auricula can clear away lung-heat, replenish qi, enrich blood and nourish skin. Before menstruation 1 week after menstruation, take it once every other day, which can relieve menstrual anemia and make your face rosy and lovely.

Danggui jujube porridge

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. This porridge is boiled with red dates.

It has the effects of nourishing blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, irregular menstruation, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

Shouwu jujube porridge

Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g, and japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time.

Jujube gouqi porridge

Ingredients: 70g of jujube, 0g of medlar15g, and 0g of rice100g. Practice: 1. Soak red dates, medlar and other ingredients in water and clean them; 2. Put red dates, medlar, rice and water into the pot and cook together, and add brown sugar to taste properly. 3. Viscosity and sweetness can be controlled according to personal needs and preferences.

Jujube ginseng qi-invigorating ointment

30 pieces of red dates, 30g of Scrophularia, 6 pieces of ebony, 0/5g of medlar/kloc, 4 bowls of water, boiling for 20 minutes, adding appropriate amount of crystal sugar (or brown sugar), frying until it is slightly thick, and cooling in a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare.

Eclipta prostrata and jujube soup

50 grams of fresh Eclipta prostrata and 20 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

Ginkgo, jujube and mung bean soup

Fresh Ginkgo biloba leaves (dry product 10g)30g, red dates 20g, mung beans 60g, and proper amount of sugar. Wash and chop Ginkgo biloba leaves, put them in a casserole, add water 100g, bring to a boil with low fire, remove residues and take juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart and qi, nourishing heart and blood, lowering blood pressure, reducing blood fat, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease.

Jujube soup

20 pieces of red dates, eggs 1 piece, 30g of brown sugar, stewed in water, once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood. Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries.

If it is not enough, it is also a good choice to go to encyclopedia.