What kind of work is most conducive to physical and mental health?

The research shows that "high pressure working environment (high job requirements-low job control) will increase employees' sleep-related problems, while low pressure working environment (low job requirements-high job control) will significantly improve employees' sleep quality." This may be because a higher level of work control can help employees reduce the interference of work requirements on their sleep time or sleep regulation process. "

Another study found that "there is a triple interaction among job requirements, job control and social support, which proves that high job control and high social support have a buffering effect on the tension caused by job requirements."

It can be seen that according to the JDCS model above, a good job beneficial to physical and mental health is as follows: pleasant environment, appropriate load, high autonomy of work content and mutual support of colleagues; Apart from not mentioning salary, this is simply an ideal job. Being able to work happily is equivalent to directly taking care of most of the waking hours in life and indirectly taking care of one-third of the sleeping life. Isn't this kind of work very desirable ~ Yue hopes that everyone can have their own happy lifestyle and work style and spend every working day happily ~