On healthy senior high school English composition

More and more people realize the importance of keeping healthy. Just like the basic needs of human survival, food can prevent hunger, clothes can keep out the cold, and health is a basic element, which is easily overlooked. Here, the secret of keeping healthy is: regular work and adequate rest, good work and rest and a healthy diet. If you don't want to get sick, exercising every morning is definitely the best way to prevent illness. Old people can often be seen jogging and playing Tai Chi in squares or gardens. Many young people of the same age prefer to attend sports parties, such as table tennis and badminton, instead of getting drunk in bars all night. As we all know, tobacco and alcohol are the biggest evils that have a negative impact on our health. Therefore, one should know clearly what to eat, what not to eat, what to drink and what not to drink. In addition, joining a family outdoor party on a sunny weekend will be a lovely way to keep mental/mental health. In any case, health is the most precious gift that human beings can have. More and more people have realized the importance of health. Just like food to satisfy hunger and clothing to keep out the cold, having health is one of the necessary conditions for human survival, but it is often ignored. Here are some tips to keep healthy: regular work, adequate rest, early to bed and early to rise, and healthy eating. If you don't want to get sick, doing morning exercises every day must be the best way to prevent diseases. You can often see many elderly people exercising or playing Tai Ji Chuan in squares or parks, and many young people also like to get together to play table tennis or badminton instead of drinking in bars all night. Everyone knows that alcohol and tobacco are two major hazards that affect health, so we should understand what to eat and what not to eat, what to drink and what not to drink. In addition, picnicking with family in the suburbs on sunny weekends can also keep mental/psychological health. In a word, we should know that health is God's most precious gift to mankind. Advantages and Disadvantages of Modern Dietary Structure Advantages and Disadvantages of Modern Dietary Structure With the improvement of living standards, people's dietary structure is changing. Adequate food and clothing is not the only purpose now. People pay more attention to the nutrition of food, and also care whether it can make them energetic and elegant. In the past, meat and eggs were considered the most delicious. Nowadays, more and more vegetables are replacing the meat on the dining table, because people know that there are much more vitamins and fibers in vegetables than meat. Besides, vegetables can keep healthy. At the same time, milk has been accepted by the public because of its rich nutrition. Diet has become a science. Experts always tell people what to eat, what not to eat and what to eat together. All kinds of advertisements urge us to establish a new custom. However, some people become slaves to new eating habits. They are hesitant about eating, and put too much emphasis on eating rules, so that they can't enjoy many delicious dishes. In order to make our life better, we must improve the quality of our diet. Let's group the art of diet. Let it make our life healthier and better. Advantages and disadvantages of modern diet structure With the development of life, people's diet structure is also changing. Now, eating and wearing warm clothes are not the only purposes. People pay more attention to the nutrition of food, whether it can make us energetic, elegant and dignified. In the past, people thought that meat and eggs were the most delicious food. Now, more and more vegetables are replacing meat on the table. Because people know that there are far more vitamins and fibers in vegetables than meat. Besides, it can keep healthy. At the same time, milk is accepted by the public because it contains a lot of nutrition. Diet has become a science. Experts always tell us which foods should be eaten, which foods should not be eaten and which foods should be eaten together. Various advertising campaigns have prompted us to form new eating habits. Some people have become slaves to new eating habits. They are hesitant about what to eat and pay too much attention to dietary rules. Therefore, they can't enjoy eating. In order to live a better life, we must improve the quality of our diet. Let's pay attention to the art of diet, and our life will be healthier and better.