The red skin of this rice variety is not only unique in taste, but also high in nutrients. The pericarp is the healthy outer layer of rice grains. Refined rice varieties are often polished to look shiny and clean, and often lose this precious layer. However, Matami or Kerala Redmi retains all the natural advantages of this coat. With the increase of minerals, vitamins and fiber, Matta rice has become gold because of its contribution to a healthy diet.
2. Not just carbohydrates
Cooking can further help maintain nutrition, so even if your last meal is not only rich in carbohydrates, you can rest assured. Choose unpolished Matta rice varieties so that you won't miss the incredible benefits hidden in the outer layer of these grains.
3. The best source of magnesium
Mata rice is also an important source of magnesium. Magnesium is an important mineral to keep healthy every day. It can be used in many enzymatic reactions in human body, and its deficiency will lead to many health conditions.
Half a cup of Marta rice contains nearly 42 grams of magnesium. From helping nerve signals to preventing heart disease and osteoporosis, magnesium is an important part of keeping healthy!
4. Reduce the risk of certain diseases
Eating whole grains can significantly reduce the risk of heart disease and some cancers. Because of the low content of fat, saturated fat and cholesterol, Matta rice is good for the heart and can keep those important blood vessels unobstructed.
5. Reduce the risk of diabetes
One of the best benefits of Mituo rice is the effective treatment of type 2 diabetes. Type 2 diabetes is one of the most popular chronic diseases, which affects the vast population all over the world, including children. Uncontrolled type 2 diabetes can weaken almost every human organ system and affect and damage the quality of life.
Facts have proved that whole wheat Matta rice can reduce the risk and incidence of this terrible disease for consumers. Because of its high magnesium and calcium content, especially in the peel, Matta rice can prevent insulin resistance and increase the optimal glucose intake, thus ensuring that you stay healthy and stay away from diseases.