The production of acne can not be separated from the following problems: excessive oil secretion and accumulation in pores become hotbeds of bacteria such as propionibacterium acnes and Malassezia furfur, and the proliferation of bacteria leads to inflammatory immune response, and acne will break out.
And acne will grow again and again. To sum up, the living habits are not well done and the treatment is not perfect enough. Bad habits that lead to repeated acne, so please avoid the following behaviors:
1, squeeze acne by hand
Although squeezing out acne has a great sense of accomplishment, unclean hands and brute force may cause secondary damage to the skin, expand the scope of infection, aggravate inflammation, destroy the normal structure of the skin and leave acne pits.
And once retrograde infection occurs, the problem will be serious, especially near the triangle of nose. Don't squeeze acne by hand casually.
2. Love sweets and dairy products
Sweet food belongs to high GI food. Studies have shown that after eating high GI food, blood sugar rises sharply, prompting the body to secrete more insulin to control blood sugar. On the one hand, it stimulates androgen secretion, which leads to the increase of sebum secretion in sebaceous glands. On the other hand, it will lead to insulin resistance, stimulate the secretion of free insulin-like growth factor-1(IGF- 1), and promote the keratinization of sebaceous ducts in hair follicles.
Dairy products have a high insulin index, and skim milk has been proved to be an insulin secreting agent for patients with type 2 diabetes, which will stimulate the secretion of IGF- 1.
In this respect, Propionibacterium acne means "well done" and can reproduce happily to make acne.
3. Like to stay up late
Staying up late will lead to slow metabolism, imbalance of endocrine and nervous system, excessive secretion of androgen and other hormones, and excessive secretion of oil, resulting in problems such as acne and large pores.
Step 4 use the wrong skin care products
Many people think that "the oil outside is dry inside", so they use some high moisturizing skin care products, and some components of these skin care products, such as humectants, are easy to cause acne, thus giving propionibacterium acne, which is eager to move in the skin, a chance to create acne, and acne will aggravate inflammation.
It is recommended to choose some acne-free skin care products to reduce makeup.
Step 5 smoke
There is a kind of acne called "smoker's acne", and studies have shown that chemicals in cigarettes may induce acne.
6. Sunlight exposure
Long-term sun exposure can cause hyperkeratosis of epidermis, and oil oxidation in sebaceous glands can cause acne.
Therefore, the habit of avoiding acne every day will be greatly improved, and if you have acne all the time, you can go to the hospital dermatology consultation to find out the reason, and at the same time insist on using scientific and professional methods for acne treatment. The following girl is the effect of systematic treatment for more than one year according to the acne treatment method formulated by dermatologists:
Repeated growth of acne has a lot to do with physical fitness.
Most acne is a disorder of secretion, the decrease of estrogen in the body and the imbalance of hormone secretion lead to excessive secretion of sebaceous glands, which leads to acne.
What's more, the cold of the spleen and stomach can't get rid of moisture, and acne is easy to grow under the epidermis. People with spleen and stomach deficiency and cold are good at acne removal, and people with spleen and stomach deficiency and cold are easy to repeat.
Life and eating habits should be adjusted. It's a holiday now. There must be big dishes like fish. Pay special attention to eating less greasy, spicy, cold, high-sugar, high-fat food. Try to sleep regularly and reduce staying up late.
When cleaning the skin daily, towels are not properly cleaned and cared for, which will lead to bacterial growth and acne. Excessive cleaning of the skin will also destroy the tissue structure of the skin and develop healthy and correct skin care habits.
I hope our three sisters Doremi's answers can help you, and I wish you good health in the Year of the Ox.
Dr. acne Dr. acne tells everyone that you must not relax your vigilance after finishing acne, or you must insist on maintaining your skin, regardless of whether there is acne on your face. This is essential. After all, acne has just recovered, but the skin condition has not fully recovered. If you want to prevent the invasion of acne for a period of time, you must adhere to skin care and pay special attention to your life and diet. We cannot indulge ourselves. We have to stick to it for a long time. Another possibility is that acne has been eliminated, but the root cause of acne is still there, so acne will grow again and again. If you want to completely eliminate acne, you still have to rely on your skin.