What is a healthy lifestyle?
A healthy lifestyle refers not only to the absence of illness or weakness, but also to the state of physical, mental and social adaptation. Human behavior and lifestyle affect human health and longevity, so we should consciously, actively and actively establish a good and healthy lifestyle:
1, open-minded and optimistic, 2, combining work and rest, insisting on exercise, 3, not smoking or drinking, 4, family harmoniously adapting to the environment, 3, regular life, making good use of leisure, 5, being kind to others, self-respecting, 4, proper nutrition, preventing obesity, 6, loving cleanliness and paying attention to safety.
Fast defecation: once you have the feeling of defecation, you will defecate quickly, feel relaxed and comfortable, and have a good feeling mentally, indicating that the gastrointestinal function is good.
Go to bed quickly: you can fall asleep quickly and sleep deeply when you go to bed. When you wake up, you are full of energy and clear-headed.
Fast speech: the language is correct and fluent. It means clear-headed, quick-thinking, full of blood and normal cardiopulmonary function.
Let's go: move freely and change quickly. Prove energetic and energetic.
Good personality: gentle personality, strong will, rich feelings, open-minded and open-minded.
Good social skills: Look at the objective reality of problems, have self-control, adapt to the complex social environment, always keep a good mood for the changes of things, and keep the balance between the external social environment and the internal physical environment.
Good interpersonal relationship: generous and kind to people, not too picky, helpful and kind to others. How to avoid bad habits, adapt to the society, people should be in harmony with the environment, have a healthy outlook on life and the world, look at things in the world in two, and put their place in social life, which is the basis of mental health.
It should be noted that before "Everyone works for me", it is "I work for everyone". Combining leniency with severity naturally leads to emotional health, regular diet, observance of work and rest time and persistence in exercise. This is also a healthy lifestyle.
A healthy lifestyle is necessary and necessary for everyone. He can give people physical health and spiritual pleasure. It can make people full of vigor and vitality every day. The benefits of a healthy lifestyle are immeasurable.
Exercise is indispensable for a healthy lifestyle. Remember to exercise no matter how busy you are, or you can change from driving to walking or cycling to work. Especially for sedentary people, exercise is particularly important. Life lies in exercise.