Oil is a high-fat and high-calorie substance, and its conversion rate in the body is high, up to more than 96%, which means that you can basically stick as much fat as you eat. Many friends also have questions, why do you get fat if you eat too much sugar? Because glucose and fat can be transformed into each other, too much glucose will be hoarded as glycogen (when the body is short of glucose, glycogen can continue to be decomposed into glucose for energy supply), and if the body has been making up for the shortage of glucose, glycogen may eventually be converted into fat, so eating too much sugar will still lead to obesity.
The more serious problem is that although desserts are high in energy, they all lack satiety. Eating a 200-calorie cake really doesn't even feel like stuffing your teeth. When you eat five biscuits, you may feel that you haven't eaten enough appetizers, but at this time you have already consumed the calories of a dinner. Therefore, generally eating desserts will consume higher calories, and people will easily get fat.