Women over the age of 40 have even begun to age. At this time, in order to stay young, promote health and prevent some diseases, we should pay attention to physical maintenance. Therefore, it is suggested that women of this age should strengthen physical management and pay attention to weight control. Because everyone's weight standard is different, it usually depends on the individual's height, so it is necessary to combine the internationally accepted weight calculation formula to determine how much weight women should maintain after 40 years old.
Body mass index is calculated by dividing weight by the square of height. What if the value can be kept at 18.5? If the body mass index is less than 24, then this person's weight is within the standard range. Therefore, women can use this formula to calculate the relationship between their height and weight, and control their weight within a reasonable range to keep healthy.
Most women began to lose weight after the age of 40, and gradually showed signs of obesity. At this time, people need to control their weight in a reasonable way. Among them, diet has a greater impact on the body. Therefore, people need to eat more high-protein and low-fat foods to avoid obesity caused by excessive intake of fatty substances. In addition, people can choose foods with strong satiety and low calories to eat, which is also beneficial to lose weight. How much weight should a 40-year-old woman keep This can be known from the calculation formula of body mass index. Because every woman's height is different, the weight standard is also different. The standard range of weight can only be judged by combining specific height.