First, diet:
1. Eat more coarse grains: corn, millet, sorghum oats, buckwheat and various thousand beans, such as soybeans, mung beans, red beans and mung beans. You can put some in the stew.
2. Eat less of the following foods and get old easily:
(1) Foods with high fat and cholesterol.
(2) Lead-containing foods, such as snacks and puffed foods.
(3) Pickled food, intestines, pickles, etc.
(4) moldy food, even if only a small part is bad, the rest can't be eaten, and there will be bacteria.
The first bite of food in the morning should be warm food. Drink warm water when drinking water.
You can eat more of these foods:
Bamboo shoots, potatoes, shiitake mushrooms, mushrooms, rape, lotus roots, onions, eggplant, apples, pears, bananas, cherries, etc.
Two, five things that can't wait in daily health care:
(1) Don't wait for thirst before drinking water.
(2) You can't wait until you are ill to have a physical examination.
(3) Don't wait until you are in a hurry to go to the toilet.
(4) Sleep only when you are sleepy.
(5) Don't wait until you are hungry.
Third, drink more warm water every day, not too hot cold water.
Fourth, do exercise at home, you can walk around at home, you can also do aerobics and yoga.