Because you mentioned your height and your future weight. So we can only calculate the standard weight of a male 174 cm. Use 174- 105=69 kg, which means the standard weight should be about 140 kg. Up and down 10% is no problem. Obesity in the elderly is likely to cause many types of large-scale diseases, such as heart disease. All indicators of overweight people will go up. The heart is like an engine. When the body is too obese, the heart will not be able to bear the blood circulation in the body, which will lead to heart disease.
1, calculation method of standard weight for men over 60 years old: standard weight (kg) = height (cm) x 0.65-48.72, calculation method of standard weight for women over 60 years old: standard weight (kg) = height (cm) x 0.56-33.4, and weight is a measure of a person's health. Especially for the elderly, people over the age of 60 have begun to weaken because of various physical functions, and their metabolism is not as fast as that of young people.
If the height is 174cm, then the weight should be between 56.0 and 75.4 kg, which is a normal weight. Weight of 75.4~84.5kg is overweight. People who weigh more than 84.5kg are obese. It is suggested that the weight should be controlled between 1 12 ~ 150kg. A 60-year-old man, height 174. In my opinion, his weight should be around 130 kg to 140 kg, which is more suitable. From the appearance, he is not fat, and basically has no small belly.