First: green tea
Many middle-aged and elderly people like drinking tea, but young people don't. In the past, it was popular for young people in Europe and America to drink black tea with bread and cake, but now few people drink it, because everyone knows that black tea has no health care function. There are tea polyphenols in green tea, which are anti-cancer. A friend once told Bian Xiao that I like to drink jasmine tea. The sales of jasmine tea in China account for 24% of the total sales of tea. Many people like to drink jasmine tea because of its fragrance. However, the health care function of jasmine itself is not obvious. The Japanese national physique survey report pointed out: "There is no cancer cell in Japanese men and women over 40 years old. Why do some people get cancer and others don't? It is related to drinking green tea. " If you drink 4 cups of green tea every day, cancer cells will not divide, and even if they do, they will be delayed for more than 9 years. Therefore, in Japan, primary school students drink a cup of green tea every day as soon as they go to school, and the internal environment has changed, so cancer will naturally not come to you.
Green tea also contains fluorine. What is the function of fluorine? It has long been known in ancient times that people in Jiafu used tea to rinse their mouths after meals in A Dream of Red Mansions written by Cao Xueqin. Su Dongpo also recorded that he used ordinary green tea to rinse his mouth after meals, in order to strengthen teeth and eliminate tooth decay and dental plaque. Now many white-collar workers begin to lose their teeth at the age of 35, and they all lose their teeth at the age of 50. Hospital dentistry is the busiest. There is another saying about teeth. Good teeth, kidney qi, natural longevity.
Modern research shows that tea in green tea can improve the toughness of blood vessels and make them not easy to rupture. Now there is 1 cerebral hemorrhage for every 4 people who die in the hospital, which is a very dangerous signal.
Green tea has so many benefits that the international trend to drink green tea should attract enough attention.
Second: red wine
Everyone is no stranger to red wine, but do you know why men, women and children in Europe and America drink a little red wine every day? There is something called "anti-alcohol" on the skin of red grapes that originally brewed red wine. The main function of "reverse alcohol" is to resist aging. Secondly, it is a natural antioxidant that can prevent cardiac arrest. Under what circumstances will the heart stop beating? One is heart disease, the other is high blood pressure, the third is related to food being too big, too hard, too sticky and too hot, and the fourth is that hyperlipidemia can also make the heart stop. A health survey of white-collar workers and civil servants in Beijing shows that there is one in every two cadres and white-collar workers. Many people have suggested that drinking is now advocated. The World Health Organization suggests giving up smoking and limiting alcohol, not to prevent you from drinking, but to limit the daily drinking: wine should not exceed 50- 100 ml, liquor should not exceed 5- 10 ml, and beer should not exceed 300 ml, which is good for your health. Therefore, we can drink less red wine before going to bed every day. (Bian Xiao thinks that red wine from Australia has the highest cost performance, while that from South America is slightly lower. Domestic wine should pay attention to the poor taste and efficacy of blended wine. It is worth noting that the raw material of liquor brewing is white grapes without grape skins, so liquor does not have this function.