1, slimming health food
1, tea
Tea is considered as a natural detoxification drink. Drinking tea is often a good way to promote digestion and detoxification, and drinking tea after meals is a good habit to lose weight. Therefore, drinking tea between meals is a very effective way to detoxify and lose weight.
The most effective detoxification and slimming teas are herbal teas such as Maca tea, dandelion tea tea, mint tea, ginger tea and green tea. Among them, Maca tea can improve constipation, poor detoxification, dark spots, acne, greasy skin and eliminate belly; Dandelion tea plays a very important role in protecting the liver, purifying the blood, and expelling excess toxins from the body. Ginger tea can achieve the effect of detoxification by sweating; In addition, catechin contained in green tea helps to speed up metabolism in the body, which is of great help to speed up intestinal peristalsis and the elimination of metabolites, which is also the main reason why it is welcomed by dieters.
2. Lemon juice
Lemonade is one of the most popular diet drinks. Drinking a glass of lemon on an empty stomach every morning can help you excrete the residual excess metabolites in your body, which is a good way to lose weight quickly. In addition, lemonade is very convenient to make and won't delay your working time!
3. Cabbage soup
The liver is an important organ to detoxify the body, and Chinese cabbage is the main weight-loss food that can make the liver play its detoxification function. Eating cabbage to lose weight is best to drink cabbage soup. In addition, you can also refer to some diet recipes and mix cabbage soup with fruit juice, which will be more delicious.
4. Boiling water
As we all know, drinking more water is the best way to detoxify. Constipation is often caused by insufficient drinking water, and long-term constipation is also one of the main causes of obesity. Therefore, keep enough water every day.
5. Thin vinegar
Drinking a lot of vinegar is too irritating to the stomach, but diluted vinegar is very beneficial to lose weight. Vinegar is rich in amino acids, some glycolytic enzymes and various unsaturated fatty acids. Drinking diluted vinegar often can promote intestinal peristalsis, reduce blood lipid, neutralize toxins and maintain the balance of ecological flora in intestinal environment.
6.mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
7.honey water
Studies have proved that the main components of honey, glucose and fructose, are easily absorbed and utilized by the human body. Eating honey regularly can achieve the effect of detoxification and beauty. Drinking a glass of honey water 40 minutes after breakfast every day and 40 minutes before going to bed at night can help you lose weight easily and quickly.
8. probiotic yogurt
Delicious probiotic yogurt is the most popular diet drink for women. Drinking probiotic yogurt every day has the functions of regulating intestinal flora, accelerating gastrointestinal peristalsis, removing intestinal toxins, activating the intestine, inhibiting the absorption of meat fat by the intestine, preventing the construction of adipose tissue and preventing fat accumulation, and is the best drink choice for dieters.
9. Soymilk
Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.
2. It is not advisable to eat during weight loss.
(1) egg tart
The egg tart is crisp and soft, and you can easily finish a Portuguese egg tart in two or three bites. The average calorie of each egg tart is about 300 calories, while the calorie of a bowl of ordinary rice is 280 calories, so you can eat one more Portuguese egg tart than a bowl of rice. Egg tarts are irresistible! But if you want to lose weight, please stay away from egg tarts. Because if you eat three egg tarts, you need to jog for an hour to burn these calories.
(2) Coconut
Coconut is one of the fruits with the highest calorie. It is rich in carbohydrates, fats and potassium, and its carbohydrates are mostly monosaccharides, which helps to relieve hypoglycemia symptoms quickly. Moreover, coconut contains saturated fat, and every 100g coconut contains 23 1 calorie, most of which are carbohydrates and fats, so MM who wants to lose weight must stay away from all foods about coconut.
(3) canned fruit juice
Using fruit juice instead of fruit can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. If you look carefully at the label on the canned fruit juice, you can find that most of the fruit juice is concentrated and reduced, with a lot of sugar added. Drinking a can of 500ml a day has 255 calories, so if you think drinking fruit juice is more nutritious, come to a can every day, and the high sugar in fruit juice will make you gain weight 12 kg after one year!
(4) Coffee
A cup of ordinary Starbucks white coffee has the same calories as a staple food. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.