Oranges are rich in fruit acid, vitamins and trace element selenium, among which the content of vitamin C is higher than that of pears, apples, peaches and grapes. Its rich nutrients can help the skin keep moist, resist oxidation, promote the formation of collagen, enhance elasticity, and also play the role of "bleaching agent", remove spots and inhibit pigment production.
For the public.
Most people are suitable for eating. However, elderly people with gastrointestinal, kidney and lung function deficiency should not eat more, so as not to induce abdominal pain, soreness of waist and knees and other symptoms. Some children who eat too many oranges will also have the so-called "getting angry" performance, such as glossitis and periodontitis. Therefore, children should not eat more oranges. If you eat for a long time, stop eating 1 ~ 2 weeks before eating.
Matters needing attention
Oranges should not be eaten with lemons, rabbits, cucumbers, lentils, milk, radishes and other foods. Don't drink milk before and after eating oranges 1 hour, because the egg white in milk will solidify when it touches fruit acid, which will affect digestion and reception. Oranges should not be eaten more. Brush your teeth and rinse your mouth in real time after eating to avoid harm to your mouth and teeth.
Selected oranges are recommended by Guangxi Maogu Orange Online Celebrity Orange juice Orange Sweet Orange Single Fruit 100g- 150g Selected Huang Jinguo 4 kg fresh fruit 39.9 Store Fruit Juice Self-operated Zone >> Guangxi Wumingwogan 10 kg fresh fruit this season, the whole bag is mailed to Daguo Dimisha Orange Sugar Orange Sales in 25.8 months:10 kg. Navel orange peel orange in May+003 Sales: 100+ Store Fat Xiaoya Flagship Store >>& gt& gt Principle and efficacy of pomegranate.
Pomegranate is particularly rich in nutrition and contains many nutrients needed by human body. Fruit contains vitamins C and B, organic acids, sugar, protein, fat and minerals such as calcium, phosphorus and potassium. It can replenish skin moisture loss and soften skin.
For the public.
The general population can eat it, which is suitable for people with dry mouth, diarrhea and tonsillitis.
Matters needing attention
Pomegranate is a warm fruit, suitable for all ages, and it is advisable to eat 1 tablet every time. Note: Pomegranate contains a lot of organic salt, which will corrode the enamel of teeth, and its juice will blacken teeth, which is easy to produce phlegm. It is not advisable to eat too much at one time.
Selected pomegranate products recommended seasonal fruit club Tunisia soft pomegranate gift box pomegranate 3 kg China fruit boutique 150 comments: 6000+ store Dayang brand flagship store >> Tunisia soft seed pomegranate gift box boutique first-class big fruit is now picking fresh fruit. Sichuan Huili soft seed seedless red sweet seedless pomegranate has a net weight of 8 kg. Gift box gift box 5 kg, single fruit more than 400g g. 99 comments:1.40,000+official flagship store of the store >> Tunisia soft seed pomegranate gift box is a first-class boutique, and fresh fruits are now picked. The whole container is Sichuan Huili soft seedless red sweet seedless pomegranate with a net weight of 8 kg gift box and a single fruit of 8 kg gift box over 400g 109 comments:1.4000+official flagship store of gluttonous fruit maker >>& gt& gt The principle and efficacy of kiwifruit.
Kiwifruit is considered as the fruit with the highest nutritional density. Eating two kiwis a day can supplement calcium in the body, enhance the body's absorption of food and improve the quality of sleep. Kiwifruit is rich in vitamin C, and the black particles in the pulp are rich in vitamin E, which can prevent macular degeneration.
For the public.
People who often eat barbecue, or special staff in aviation, plateau and mines are suitable for eating kiwifruit, which has a good health care effect. People with low mood, loss of appetite, indigestion and frequent constipation are suitable for eating kiwifruit, which can play a certain role in alleviating it.
Matters needing attention
Kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with diarrhea should not eat it. Ordinary people should not eat more. People on an empty stomach should not eat kiwi fruit, which is easy to cause stomach pain. It is more appropriate to eat 65438+ 0-3 hours before and after meals.
Selected kiwifruit products recommend Zespri Jiapei New Zealand Sunshine Golden Kiwifruit 25-27 extra large. The original box weighs about 124- 145g kiwifruit gift box RMB 1 99 Comments: 4.87 million+store Zespri Jia Pei self-operated flagship store > & gtZespri Jia Pei New Jersey Sunshine Golden Kiwifruit Man 16- 18 The original box weighs about/. 75-232g Kiwifruit Gift Box 239 Comments: 4.87 million+Store Zespri's self-operated flagship store in Jia Pei > & gtZespri Jia Pei New Zealand Sunshine Golden Kiwifruit Treasure Giant Fruit 8 Pack Custom Gift Box Single Fruit Weight 146- 174g Kiwifruit gift box quality postage 129.9 Comments: 4.87 million+Store Zespro.
Cherry is rich in vitamin C, iron, carotene and high in fruit acid, minerals and potassium. It is the best tonic for nourishing blood and caring skin, which can effectively resist the formation of melanin, make skin white and smooth, and promote the formation of stratum corneum.
For the public.
People with indigestion, loss of appetite, paralysis, numbness of limbs, rheumatic lumbago, weak constitution and dull complexion should eat it.
Matters needing attention
Cucumber contains vitamin C decomposing enzyme. Cherry is rich in vitamin C. Adding vitamin C to cherries and cucumbers will be destroyed, so it is not suitable for eating.
Selected cherry products recommended North American cherry imported cherry fresh fruit gift box with 2 kg of cherry big fruit suitable for sending children. The diameter of a single J-grade fruit is about 26mm 138 Comments: 230,000+store Foster brand flagship store >> Domestic cherry cherry fresh fruit Dragon Boat Festival gift box with 3 kg of single J-large fruit with a diameter of about 26-28 mm 198 Comments: 230,000+store Foster brand flagship store >> Cherry fresh fruit includes 5. Dalian Meizao Cherry Shandong 3j is crowded with pregnant women all season. Sales: 7000+ store Xiaohanhai flagship store >>& gt& gt The principle and efficacy of longan.
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It was found that the inhibition rate of longan on uterine cancer cells was as high as 90%, and female menopause was the stage of gynecological tumors. Eating longan properly is good for health.
For the public.
Longan is suitable for people with palpitation, dizziness, insomnia, neurasthenia, forgetfulness, poor memory, anemia caused by anemia or overthinking, anemia caused by malnutrition, etc.
Matters needing attention
It is best for pregnant women not to eat longan meat, especially for women in the early stage of pregnancy, which may easily lead to fetal movement and premature delivery. Longan meat contains a lot of sugar, especially glucose and sucrose, which can be directly absorbed by the human body and is not suitable for diabetics.
Selected longan products recommend imported longan from Thailand? Select the first-class fruit? 1.5kg？ Store 46 Fresh Fruit JD.COM Self-operated Zone >> Thailand imported longan fresh fruit 500g19.9 Store fruit JD.COM Self-operated Zone >> Thailand imported longan? Select the first-class fruit? 1kg？ The principle and efficacy of litchi in JD.COM self-operated fruit zone of fresh fruit store 32.
Litchi is the best fruit for enriching blood. Litchi tonifies the liver and nourishes blood, strengthens the spleen and regulates qi. Litchi tastes sweet and sour, warm in nature, and enters the spleen and liver meridians. Litchi pulp is rich in glucose and sucrose, and the total sugar content is above 70%, ranking first among many fruits, which has the functions of supplementing energy and increasing nutrition.
For the public.
Generally, everyone can eat it, especially for people with weak constitution, insufficient body fluid and anemia after illness; Spleen deficiency diarrhea, stomach cold pain; People with bad breath.
Matters needing attention
Litchi should not be eaten on an empty stomach. Fresh litchi has a high sugar content. Eating on an empty stomach will stimulate the gastric mucosa and cause stomach pain and bloating. And eating too much on an empty stomach will lead to "hyperosmotic coma" because the body suddenly supplements too much high sugar.
Selected litchi products recommend Hainan Feizixiao fresh litchi fruit without branches and leaves. Net weight 1kg. Directly picking fresh fruits from 39.9 stores in JD.COM Self-operated Zone >> Hainan Feizixiao Litchi 5 kg of fresh fruits in season, the whole bag was mailed to Gui Xian, a pregnant woman of Wang, to pick 3 kinds of early-maturing litchi. April sales: 10000+ store Ganfuyuan flagship store >> Hainan Feizixiao litchi has 5 kg of fresh fruit in season, and the whole bag is mailed to Gui Xian, a pregnant woman of Wang, to pick 3 kinds of early-maturing litchi. June sales: Tan Weijun flagship store of 400+ stores >>& gt& gt Grape principle effect
Grape is a good blood-enriching fruit. Grape is sweet and sour, which has the functions of nourishing qi and blood and strengthening bones and muscles. Traditional Chinese medicine has regarded it as a good blood tonic. Grape contains a lot of glucose, which has a nutritional effect on myocardium and also has a good nourishing effect on anemia and fatigue.
For the public.
People with coronary heart disease, hypertension, fatty liver and nephritis should eat it; People suffering from rheumatoid arthritis and pain in limbs and bones should eat it; Children, pregnant women and people with anemia should eat it.
Matters needing attention
Grapes are sprayed with chemicals during planting, so be careful to wash them. Some chemicals will form a thin layer of white material on the surface of grapes, which is different from naturally occurring hoarfrost.
Selected grape products recommend Kyoho grape 500g/ box ￥ 19.9 month sales: 6000+ online supermarket in the store >> Sunshine Rose Japanese variety Wang Qing Xiangyin seedless grape Cui Yuqing Ti Fresh Fruit Sunshine Rose 3 kg Affordable Pack 89 Comments: 20000+ Store Yujing Fresh Flagship Store >> Sunshine Rose Grape Xiang Yin Qing Tizi Qing Grape Fruit 4 kg Fresh Fruit is in good season and prosperous in June.
Sugarcane is one of people's favorite winter fruits, which contains a lot of trace elements necessary for human body, such as iron, calcium and zinc. Among them, the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".
For the public.
Sugarcane juice can clear away heat and help digestion. People with dry mouth, nausea and vomiting, indigestion and fever can drink it. People with bad breath or oral inflammation can swallow sugarcane juice after gargling, which helps to remove odor and relieve pain. Children's head sore is white and bald, and the burning ash lasts for a long time. After grinding, it can be cured by frequent application.
Matters needing attention
Because of its high sugar content, patients with diabetes, abnormal metabolism and hyperlipidemia should be careful to eat sugarcane. Not suitable for people with spleen and stomach deficiency and cold pain in the stomach. Eating too much sucrose is bad for the brain, and long-term practical use will do great harm to teeth, because it is a dessert.
Selected sugarcane products recommend 5 kg of fresh fruit of Guangxi black-skinned sugarcane pregnant women, which is now a full case of Ji Hong specialty skin 9 seasonal purple skin 10. September sales: 1 1+ Store Flower Qian Shan Flagship Store >> [Xichuan Pavilion] peeled sugarcane meat vacuum packed with 360g×5 bags of fresh sugarcane 39.9 Comments: 1000+ Store China specialty Xichuan Pavilion >> [Xixia Pavilion] peeled sugarcane meat vacuum packed with 360g fresh sugarcane/kl.
Grapefruit is sweet, sour and cold in nature, and has the effects of invigorating stomach, promoting digestion, reducing qi and resolving phlegm, and being light and happy. Grapefruit meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and beauty beauty.
For the public.
Pregnant women and nursing mothers are suitable for eating grapefruit, and those with symptoms such as yin deficiency, thin constitution, weakened digestive function, upset and dry can also eat it in moderation. In particular, many fruits are regarded as "enemies" by diabetics, but grapefruit is their "sacred fruit" and can be eaten in moderation under the guidance of doctors.
Matters needing attention
You can't eat grapefruit when taking medicine, because eating grapefruit will affect the normal metabolism of drugs in the body, affect the detoxification function of the liver and damage the liver. Eating grapefruit while taking medicine may also cause other side effects.
Selected grapefruit products are recommended to be imported from Israel. Red grapefruit is a first-class big fruit. The single fruit weighs about 280-330 grams. Fresh Fruit Grapefruit Store 24.9 Fruit JD.COM Self-operated Zone >> Praise South African Grapefruit 6 large fruits and single fruit 240-300g Red Heart Grapefruit Fresh and healthy light food 25.9 Comments: 48,000+Store Praise Fresh Flagship Store > & gtSF Red Heart Grapefruit 5 kg package of fresh fresh fruit should be pregnant women's fruit. Full case of big red meat grapefruit in August sales: 300+ Store fragrant fruit flagship store >>& gt& gt &
Jujube is a nourishing food with high nutritional value. It is rich in protein and sugar. Jujube is sweet and warm, which can tonify jujube, nourish blood and promote fluid production. Jujube is often added to medicinal diet to nourish the body and moisten qi and blood.
For the public.
Jujube is suitable for all ages, especially for middle-aged and elderly people, teenagers and women. It is an ideal natural health care product and a good aftercare product. It is especially suitable for patients with chronic liver disease, stomach deficiency and anorexia.
Matters needing attention
Red dates should not be eaten with cucumbers and radishes. Radish has anti-blood sour plum, and cucumber contains vitamin decomposing enzyme, which will destroy the nutrition of jujube. In addition, you can't eat too much red dates. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating. It is advisable not to exceed 50 grams per day.
Recommended selection of jujube products. I miss your dried fruit snacks. Xinjiang specialty jujube clip walnut and Hetian jujube clip walnut kernel 2 18g/ bag 18.82 Business comments: 1420000+ Shopkeepers miss their flagship store >> I miss your flagship store > & gt24 (2 bags) Hetian Yuzao Xinjiang jujube gift box Kunlun Mountain Hetian Jujube Festival gift box and Hetian Yuzao Samsung gift box four bags/kloc 29.9 Comments: 4000+ Store Hotan Yuzao Brand Flagship Store >> Ruoqiang Jujube Huizao Special Corps Red Xinjiang Jujube Hotan Jujube 2500g No-wash First Class 500g Monthly Sales: 2000+ Store Corps Hongqi Boat Store >>>01Which ingredients have blood tonic effect? Summary of natural blood-enriching ingredients Nowadays, many people, especially female friends, have the problem of qi deficiency and blood deficiency. Under normal circumstances, people will buy Ejiao after they have anemia symptoms. ...
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