1, improve body immunity
The amino acid content of black corn is particularly high, which is six to eight times that of ordinary corn. Moreover, there are more than a dozen different kinds of amino acids in it, all of which are essential components for normal metabolism of human body, among which lysine content is the best, which is also very important for our health. It can not only promote our body to absorb protein, but also enhance our immunity.
2. Reduce blood pressure and blood lipids
Black corn tastes good. In addition, the nutritional value of black corn is also high. Black corn is also rich in trace elements, such as potassium, iron and zinc, which are the most important nutrients in black corn. In particular, the content of potassium is particularly high. People can meet the body's demand for potassium by eating100g of black corn every day. In addition, people can inhibit the absorption of sodium after eating black corn, so eating black corn can also reduce hypertension and hyperlipidemia.
3, skin care and beauty
The most attractive element in black corn is melanin. As we all know, black entering the kidney can effectively improve the functions of the "five internal organs" of the liver, heart, spleen and stomach and make them benign. It can effectively eliminate free radicals in human body, reduce lipid accumulation, balance human body fat and thin, keep people in the best shape, effectively prevent visible light and ultraviolet radiation, and black corn also has a very good effect on preventing pigment deposition. Eating black corn often can also help us play a good role in skin care and beauty.
Through our above introduction, I believe everyone has a general understanding of the health care efficacy of black corn. We can know that black corn, a delicious food, has a very good health care effect, which can not only help us enhance our immunity, but also play a good role in skin care and blood pressure reduction.