0 1, preserved eggs are prone to calcium deficiency when eaten too much. Although many packages of preserved eggs now say that they contain no lead, in fact, everyone who knows them knows that preserved eggs contain some heavy metal lead to some extent. If we eat a lot of preserved eggs, then slowly these lead will replace the calcium in the body, so we will have symptoms of calcium deficiency, and then malnutrition will occur. Therefore, although preserved eggs are delicious, it is generally not recommended that you eat too much.
02. Eating too many preserved eggs will also affect the digestive zone. In addition to a lot of heavy metal lead, there are also a lot of alkaline substances. Eating too much of this stuff will affect digestion, and alkaline substances will quickly neutralize the gastric acid in the stomach. So when you eat preserved eggs, I suggest you add more vinegar. Adding vinegar can not only make the taste better, but also avoid indigestion after eating preserved eggs with vinegar.
03. Eating too much is easy to lead poisoning. In fact, when many merchants make preserved eggs, they will add some yellow lead powder in order to make the protein inside solidify quickly. The lead content of this substance is actually very high, which means that if we eat a lot of preserved eggs, it is easy to get lead poisoning.
If children eat a lot of preserved eggs, it will affect their intellectual development. Although preserved eggs are delicious, it is generally recommended not to eat more than two at a time, especially for many children, because children's intestines are very sensitive to lead, and the absorption rate can reach more than 50%. If children eat a lot of preserved eggs, there will be more and more lead in their bodies, which will also affect their intellectual development.