Advantages and disadvantages of sleeping with an eye patch. Due to the increasing pressure of life and the decline of sleep quality, many people are used to wearing eye masks when sleeping. In today's society, life is stressful, and many people choose to wear eye masks because the quality of sleep is very low. In fact, some things to pay attention to when sleeping with an eye mask.
Advantages and disadvantages of sleeping with an eye patch 1 Sleeping with an eye patch will create a dark atmosphere. So what are the advantages and disadvantages of sleeping with an eye patch?
The benefits of sleeping with an eye patch
For people with poor sleep quality, wearing an eye mask can have a good shading effect and help improve sleep. Moreover, wearing an eye patch can eliminate eye fatigue, and if you choose a water bag-type eye patch, you can also effectively eliminate eye edema.
Wearing an eye patch also has its disadvantages.
Wearing an eye mask for a long time will cause discomfort to the eyes and may cause temporary blurring of the eyes. In addition, if the eye patch is too tight, it will compress the nerves around the eyeball, affect the blood circulation of the surrounding blood vessels, and affect the user's vision. Moreover, some eye masks on the market are not guaranteed in terms of material or smell, which may have adverse effects on the human body and eyes. Therefore, if you must wear an eye mask when sleeping at night, you must ensure that the material of the eye mask is safe and tasteless. And the eye patch should be the right size. In addition, don't use it for too long.
Advantages and disadvantages of wearing an eye mask to sleep 2 helps to improve people's sleep quality.
But be sure to choose a safety eye mask that suits you.
In a dark environment, it will promote the secretion of a substance called melatonin, which will promote sleep. Wearing an eye mask is to create a night-like environment, thus providing a good sleeping environment.
Bright environment is not conducive to people's smooth sleep, nor can it make the human body get high-quality rapid repair, so the eye patch is undoubtedly an "artifact" for rest during the day, which can improve sleep and protect the eyes. In addition to the eye mask used for lunch break at work, eye masks can also be used for travel, airplanes and dormitories.
However, in the process of wearing an eye mask, you need to pay attention to the following points:
1, try not to cool the eye mask, which may cause eye discomfort.
2. Clean the eye mask regularly to prevent bacterial growth and affect eye health.
3. Adjust the elastic band of the eye mask reasonably to avoid tightening it too tightly and affecting the blood circulation of the eyes.
matters need attention
Eyes are very sensitive. When you sleep, your eyes will secrete tears, which will make your eyes moist. When the eye mask is moist, it is easy to breed bacteria, and long-term deep sleep is easy to infect the eyes. Therefore, it is not recommended to wear an eye mask when sleeping at night.
The choice of eye mask is also particular.
It is best to choose natural soft cotton products, and the most comfortable is the eye mask with super soft flannel. Moreover, the eye mask is preferably dark, which can play a role in avoiding light.
Secondly, after the eye mask is put on, it must be elastic and breathable. It's too loose and easy to slip during sleep, so that the eyes are stimulated by light. Too tight is easy to press the nerves around the eyeball and affect blood circulation.