Healthy eating and living habits in summer vacation

Normal diet, breakfast eggs and rice porridge, clear intestines and nutrition. Just eat the other two meals normally, play basketball and swim more if you want to get taller ... Go to bed on time every day, (10pm to 7pm) and don't stay up because of the holiday. And 7: 00 am -8: 00 am is the best time to absorb nutrition when eating breakfast ... and not eating midnight snack, which is the worst This will ruin all your health plans. ..