1, straight fist: stand up straight, make a fist, and use your arm muscles to attack forward.
2. Hook: Stand up straight, bend your fist into a half-moon shape and slam it sideways.
3. Kicking on the right knee: shift the body's center of gravity to one leg, lift the other leg forward, and then kick forward with the knee as the center.
4. Side kick: shift the body's center of gravity to one leg, lift the other leg to the outside, and then kick the side with the sole of the foot as the center.
5. Forehand attack: straighten your palm and push forward to push your opponent away.
6. Elbow: Bend your arm, tighten your arm joints to the middle of your body, then stretch out your arm and attack each other with your elbow.
The benefits of fighting training
1, enhance physical fitness: Fighting training needs to constantly exercise the strength, speed and flexibility of all parts of the body, which can improve physical fitness.
2. Improve self-confidence: Through fighting training, people can learn some practical skills and enhance their self-protection ability, thus improving their self-confidence.
3. Relieve stress: Many people feel anxious and nervous because of the excessive pressure of life and work. Fighting training can help people release pressure and relax.
4. Cultivate willpower: Fighting training requires patience, perseverance and determination, thus cultivating strong willpower.
5. Promote health: Fighting training can enhance various functions of the body, reduce blood pressure, blood lipid and weight, and prevent some diseases.