Proper starvation can reduce the pressure on the gastrointestinal tract, especially for the unreasonable eating habits faced by human beings, which is very adaptable at the evolutionary level. Proper hunger is conducive to stabilizing blood sugar and blood lipids, and also has the opportunity to lower blood pressure. Its mechanism lies in reducing the intake of sugar, fat and salt. Moderate fasting water is beneficial to the recovery of mild diarrhea.
Mild hunger can lead to an increase in hormone secretion in the body, such as growth hormone, which is very important for people who are growing and developing, and can promote the growth of bones and muscles.
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Dietary taboos when hungry on an empty stomach;
1, avoid strong irritating foods: Eating spicy, sour, salty, frozen and other strong irritating foods on an empty stomach will destroy the gastric mucosa or intestinal wall, cause gastrointestinal cramps and colic, and induce gastrointestinal diseases. ?
2. Avoid foods with high protein content: If you eat too many foods with high protein content such as milk, soybean milk, eggs and meat on an empty stomach, protein will be forced to convert it into heat energy and consume it, which will not play a nourishing role. ?
3. In a short period of time, excessive accumulation of protein will produce a lot of harmful substances such as urea and ammonia in the process of decomposing protein, which is harmful to health.
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