Go to bed early.
Staying up late is actually torturing your body and will bring certain health risks to your body.
So be sure to go to bed early. It is recommended to go to bed before 23 o'clock.
02
Drink more water.
I didn't think of drinking water until I was thirsty. At this point, my body is already in a state of water shortage. Friends should learn to drink water before they are thirsty and take the initiative to drink water on time every day.
In particular, a cup of warm water in the morning can moisten the intestines and relax the bowels, and a cup of warm water before going to bed can reduce the blood viscosity and reduce the occurrence of myocardial infarction and cerebral infarction.
03
Take more exercise.
Exercise can give people a healthy body and a good attitude, so that both body and mind are always young.
Sedentary is easy to make muscles decline and atrophy, and it will also cause overwork of the neck, shoulders and lumbar spine. Therefore, it is the way to be healthy to walk more and be active.
04
Moderately lazy.
Life is so hard, be lazy if you want! Moreover, laziness has many advantages. Sometimes being lazy is healthier and happier!
Lazy people don't think too much. They are tired of worrying about small things. They live a confused life, but in the end they are cold, clean and broad-minded.
05
Take a trip.
Why don't you take Wan Li Road to study in thousands of books and go out more? You will find that the world is really beautiful. Beautiful scenery can make you forget all your troubles.
Don't hesitate to go to places you haven't been to but want to see.
When you get old, your strength may not keep up with your heart.
06
Eat a little lean meat.
Don't always think that eating meat is unhealthy. Eating only superficial things will lead to unhealthy health.
Because meat contains some nutrients that other foods don't have, it is necessary to eat a little properly and supplement nutrition.
07
Eat more fruits and vegetables.
Eating more vegetables is good for cardiovascular protection and cancer prevention. Eat not less than 300 grams of vegetables every day, mainly leafy vegetables and dark vegetables (such as dark green, red, orange and purple).
Try to eat one or two fruits every day.
08
Less oil and less salt
Eating too much salt will increase the burden on the kidneys, may reduce the barrier effect of oral mucosa, increase the chances of survival and spread of cold virus in the upper respiratory tract, and may also lead to hypertension.
The quality of edible oil should be better, and the variety should be changed frequently. Half a gallon of oil per person per day is enough.
09
Eat something miscellaneous
To be scientific in diet, the variety of food should be more abundant, the meat and vegetables should be balanced, and some coarse grains and flour and rice should be eaten to ensure that all kinds of nutrients needed by the body are sufficient, and the more varieties, the better.
10
The food is hotter.
Eating more cold food will affect the digestion and absorption of the spleen and stomach, and even cause damage.
So try to avoid eating raw and cold food, especially in severe winter.
1 1
Friends have many intersections.
Old classmates and friends should seize the opportunity to meet, cherish the mutual affection of old brothers and friends, have leisure for tea and chat.
Don't miss the opportunity to make new friends with similar interests. Friendship is the most precious.
12
Have a wider range of hobbies
Having a wide range of hobbies can help you find pleasure in ordinary life. Calligraphy and painting, chess, swimming and fitness, Tai Ji Chuan, square dance. ...
You can enjoy yourself, find a garden that can make you feel happy and plant your own scenery.
13
Look on the bright side.
Sadness is inevitable in life. As long as you keep an optimistic attitude, an open mind and take everything lightly, your sadness will "vanish".
Therefore, in case of emergency, we must be calm; Be sober when encountering difficulties; When encountering angry things, be open-minded, not angry, not angry, not angry, not impatient.
14
Smile more every day.
As the saying goes, a smile is ten years old. Smile is the best skin care product and the cheapest secret recipe for frozen age.
Smile or laugh.
There is always a wonderful reason for a wonderful life, and the person who laughs last laughs sweetest.
15
Life is smart.
Natural and unrestrained, is a kind of magnanimity, indifferent to the past, smiling at the present, watching the flowers bloom and fall, clouds rolling and clouds relaxing.
Being chic means doing what you like, taking the road you like, being the person you like, letting go of your heart, and making your heart unrestrained and free.
In fact, happiness, health and happiness are "a little" plus "a little".
Remember these, be happier, healthier and live longer!