However, eating too much fat will really harm our health. Scientists suggest that each person's daily intake of fat should not exceed 35% of all food calories consumed that day.
However, this ratio is difficult for ordinary people to control. So, as office workers who don't have time to calculate their diet accurately, how can we control our fat intake?
Yes, just like carbohydrates, there are good and bad fats. The fat in nuts and fish is very healthy and can even help people reduce the risk of heart disease and stroke.
Olive oil can lower blood pressure and cholesterol, while nuts can reduce the risk of heart disease. Some fish, including sardines and salmon, are rich in long-chain omega-3 fatty acids, which cannot be made by the human body and are very beneficial to our brains and joints.
Of course, we need to eat less of those bad fats. The so-called bad fat mainly refers to saturated fatty acids-it is rich in cakes, biscuits, cheese, meat and many other foods.
In order to reduce the intake of saturated fatty acids, we can cut off the visible fat on the meat during cooking, or choose meat with less fat, such as chicken.
You can use low-fat yogurt instead of ordinary yogurt, and you can also choose low-fat cheese when eating cheese. Of course, remember to eat less fried food.
In recent years, coconut oil is very popular as a new edible oil, but scientists tell us that it is not as good as we thought-the saturated fat in coconut oil is as high as 86%, which is higher than many other oils.
Among oils, olive oil, rapeseed oil and sunflower oil are healthier, and they will be better choices than butter and coconut oil.
Coconut itself is also a kind of fruit with very high saturated fatty acid content. Coconut meat of raw coconut contains 36% saturated fatty acids. In order to keep healthy, we should try to eat less coconuts.
Another good idea is that when we buy snacks, we should pay more attention to the label on the food-it often says the fat contained in each 100 gram of the product. Generally speaking, foods with less than 3 grams of fat and less than 100 grams of saturated fatty acids are healthier.