How can excessive consumption of health care products lead to short-term adverse reactions?

Refers to a person's physique or body function from poor to good (such as acidic physique to healthy weak acidic physique), or when the body removes toxins (such as drugs, pesticides in food, artificial additives, hormones in feed, antibiotics, wastes produced by the human body, etc.). ), so it is also called detoxification reaction or regulation reaction. The daze reaction is temporary, not everyone will happen, and it will not happen only once.

The word "dizzy" comes from the Explanatory Chapter of Shangshu: "If the medicine is not dizzy, it will be seriously ill."

This reaction occurs in conditioned reflex. Simply supplementing calcium will not cause conditioning reaction. If there is an adverse reaction, it is a side effect.

Chinese yam, whose tuberous root contains starch and protein, is edible. Smell: (root) sweet, warm and nontoxic.

Protein and starch have higher requirements for liver and kidney function, and even if they eat too much from the perspective of traditional Chinese medicine, they will get angry.

From the point of view of nutrition, no matter the lack or excess of nutrients, it will do harm to human body. Therefore, the reference intake DRIS, average requirement RNI and recommended intake of dietary nutrients in China were determined.

Ai- appropriate intake ul- tolerable intake

UL (tolerable upper intake level): refers to the average maximum daily intake of nutrients with almost no side effects and harm to the health of all individuals in a certain physiological stage and gender population. The purpose is to limit the total intake of diet and a nutrient from fortified foods and dietary supplements in order to prevent the adverse effects caused by this nutrient.