1, take vitamins to protect your eyes before staying up late.
People who often stay up late should pay more attention to vitamin intake, eat more vegetables and fruits, and supplement vitamins and other nutrients for their bodies in time. You can take two vitamins before staying up late: vitamin B can relieve fatigue, protect liver and detoxify, and has a refreshing effect; Vitamin A or carotene can protect eyes, reduce the stimulation of staying up late, and prevent myopia from increasing.
2. Stay up late and drink some green tea and medlar.
When staying up late, it is best to choose green tea as the main drink, which can not only refresh the mind, but also eliminate excess free radicals in the body and make people feel refreshed; However, it should be noted that if it is suitable for people with bad stomach, it is best to soak in water with medlar instead of drinking tea. Lycium barbarum can nourish the liver, improve eyesight and relieve eye fatigue.
Step 3 Apply eye mask after staying up late
After staying up late, you can apply the eye mask to your eyes, which helps to increase the elasticity and firmness of the eye skin and maintain the moisture balance of the skin around your eyes. At the same time, the cold texture of the eye mask can also eliminate eye fatigue, edema and fatigue.
4, standing anti-fatigue eye drops
The most obvious feature of staying up late is dry eyes, especially for female friends who wear eye makeup, even if the eye makeup is clean, it will sting. At this time, anti-fatigue eye drops can come in handy, as long as one or two drops can relieve visual fatigue and relieve intraocular pressure.
Cold compress helps to reduce swelling in the eyes.
Some people stare at the screen for a long time, which is easy to cause eye edema or eyes. At this time, you can use a dry towel to soak in cold water, and then wet it on the swollen part, thus eliminating the swelling and discomfort of the eyes and eyes.
6, massage dredge eye meridians
Massage can dredge and activate meridians, promote blood circulation, eliminate facial edema and reduce dark circles caused by melanin precipitation. After daily cleansing, gently pat the skin around your eyes by playing the piano, and gently press the skin under your eyes with Cosmetic Contact Lenses's fingers. Put your fingers together and gently press the facial skin to relieve the discomfort around you.
7. Causes of dry eyes
1, drug factor. Some drugs can reduce the secretion of tears, leading to dry eye symptoms, such as antidepressants, antihistamines, diuretics, antihypertensive drugs, anesthetics, anti-ulcer drugs and so on.
2. Computer users. Staring at the screen for a long time, lack of normal blinking, blinking can make tears better wet your eyes. More than 90% of people who work in front of the computer for more than 3 hours every day have eye problems.
3. Some disease factors. Such as rheumatoid arthritis, diabetes, thyroid abnormality, asthma, cataract, glaucoma and lupus erythematosus.
75% of people over 4.65 years old suffer from dry eye. Because the generation of tears in the elderly decreases with age. The decrease of tear secretion makes the eyes easily stimulated, which sometimes causes serious tear reaction, that is, tears overflow.
In recent years, the trend of dry eye is obvious. Mainly due to the fact that in modern life, young people are exposed to more and more televisions and computers for work and entertainment, and face the fluorescent screen for a long time, lacking in blinking or letting their eyes rest in time, which affects the secretion of tears in their eyes.
6. Environmental factors. Smoke, ultraviolet rays, air pollution, high temperature, air conditioning and dry climate will all increase the evaporation of tears, leading to dry eye.
7. Women in menopause, pregnancy and lactation and oral contraceptives. Dry eye symptoms may be caused by changes in hormone levels.
8. Use some eye drops for a long time. Such as vasoconstrictive eye drops, it is also easy to form dry eye.
9, meibomian gland dysfunction, lacrimal punctum obstruction. Reduce the secretion and discharge of tears, leading to dry eye.
10, wear contact lenses. Contact lenses float on tears, and wearing contact lenses will accelerate the evaporation of tears. The discomfort and poor tolerance of wearing contact lenses are mainly caused by dry eyes. Soft contact lenses, in particular, will quickly evaporate tears, resulting in foreign body sensation, making protein precipitate on the lens. On the other hand, dry eye will reduce the corneal damage resistance of people wearing contact lenses, making it easier for contact lenses to scratch the cornea.