Fruit juice refers to the juice or stirring of fruits to make drinks. Generally speaking, fruit juice retains most of the nutrients and flavor of fruit, and it is a relatively healthy drink. Freshly squeezed juice is juice made by squeezing or stirring fresh fruit. It does not contain any additives, and it is fresh in taste and rich in nutrition.
Concentrated fruit juice is made by squeezing fruit juice and evaporating water through concentration technology. The taste is very strong and needs to be diluted with appropriate amount of water. Bottled fruit juice is filled with freshly squeezed fruit juice or concentrated fruit juice, which is convenient to carry, but may contain certain additives. The nutritional components of fruit juice mainly include fructose, glucose, vitamin C, B vitamins, potassium, magnesium, iron and so on, which need to be drunk in moderation.
Matters needing attention in making juice
1. Choose fresh fruit: the freshness of fruit is one of the important factors that affect the taste and quality of juice, so you must choose fresh fruit when making juice, and try to avoid using expired and deteriorated fruits.
2. Cleaning of fruit: Before making fruit juice, it is necessary to clean the fruit to remove dirt and pesticide residues on the surface to ensure the hygiene and safety of fruit juice.
3. Peeling and seed removal: The skins and seeds of some fruits may affect the taste of juice, so it is necessary to peel and seed these fruits, such as oranges, grapefruit, watermelons and strawberries.
4. Use the right tools: When making juice, we need to use the right tools, such as juicer, juicer, etc. These tools can help us to make juice better and improve the quality and taste of juice.
5, no sugar: the fruit itself contains a certain amount of sugar, so there is no need to add sugar when making juice, otherwise it will affect the healthy value of juice.
6. Do not add water: If you need to dilute the juice, you can choose to add a small amount of ice or other juice to dilute it. Don't dilute the juice with too much water, otherwise it will affect the taste and quality.