How do girls quit smoking?

Hello, how to quit masturbation? Usually, we must think about the harm that long-term excessive masturbation brings to the body, so as to quit masturbation. During the period of abstinence from masturbation, you usually develop good living habits. Usually, you should exercise for an hour between 9: 00 pm and 1 1 when you get up in the morning. Try to eat more vegetarian dishes, less meat, less or no food for dinner.