Guide to healthy eating
1, when eating milk
1 avoid drinking tea.
(2) avoid sunlight exposure to milk.
③ Avoid heating milk with bronzes.
2. Patients with heart disease can't drink a lot of water, which will aggravate the condition, because after water enters the human body, it will be absorbed in the intestine in large quantities, which will dilute the blood and increase the blood volume, and the workload of the heart will also increase accordingly.
3. Arthritis patients should avoid eating more seafood. Seafood contains more uric acid, which is absorbed by the human body and forms uric acid crystals in joints, aggravating arthritis symptoms.
Persimmons, bananas, milk, sugar, tomatoes and oranges should not be eaten on an empty stomach.
5. Drinking tea immediately after a meal will lead to indigestion and may increase the risk of stones. Drink less tea before meals, boiled water after meals and light tea after half an hour.
3, a large number of pollen released into the air in spring, sneezing, runny nose, cough, asthma and other seasonal allergic symptoms, eating ten red dates every day can easily play an anti-allergic role.
Eating a carrot every day has a good health care effect on the lungs.
It is best to eat carrots once after cooking, and the nutritional value will be greatly reduced if they are exposed to the air for a long time.
Squid is a kind of food with high cholesterol. One bite of squid equals 40 bites of fat. Patients with cardiovascular diseases and liver diseases such as hypertension, hypercholesterolemia and arteriosclerosis should be careful to eat.
Although eggs are rich in nutrition, not everyone can eat them. People with coronary heart disease, hyperlipidemia, renal insufficiency and physical allergy are not suitable for eating.
7. Cardiac calcium crisis in elderly women.
8, eat potatoes must be peeled.
9, often eat supper will suffer from stomach cancer.
10, ① Add monosodium glutamate when the dish is almost cooked.
② MSG is alkaline and should not be added to acidic food.
③ Hypertensive patients should not eat too much monosodium glutamate.
1 1, eat no more than three oranges every day, otherwise it will easily lead to dry mouth, diarrhea, anorexia, hair loss, irritability, urinary calculi and kidney calculi.
12, milk can't be eaten with leeks, spinach, acidic fruits (not edible for about an hour) and chocolate.
13, people with low blood pressure in autumn should not eat lotus seeds.
14, migraine suggests eating more high-fat fish such as salmon and sardines, and it is best to eat less processed meat such as sausages, as well as monosodium glutamate, red wine, chocolate and lemon.
15, eat mutton with ginger instead of vinegar.
16, when you are hungry on an empty stomach, when you are tired, people with low stomach function such as chronic gastritis and indigestion, and diabetics should not eat persimmons. Try to eat persimmon skins as little as possible.
17, which foods should never be eaten overnight?
① tremella decoction: it will affect the hematopoietic function of human body.
2 leafy vegetables: carcinogenic.
18, eat sweet potatoes in autumn, pay attention to:
(1) should not be eaten raw.
② Properly extend the cooking time of sweet potato.
3 eat with rice noodles.
(4) It can be eaten with pickles or fresh radishes, which can reduce stomach acid.
It is best to eat at noon.
19, avoid autumn dryness
Diet should be cold (tofu, black beans, pears, tremella, sesame, lily)
Eat less warm food (mutton, dog meat, shrimp, leek)
appropriate
20. The first glass of water in the morning
It is best to drink boiled water at room temperature.
② You can drink warm boiled water when it is cold.
③ Be sure to drink on an empty stomach.
(4) sip.
2 1, the beef fried in ginger sauce is tender.
grow
Mashing ginger to get juice, mixing the ginger juice into the cut beef, adding one tablespoon of ginger juice to every 500 grams of beef, and cooking at room temperature for one hour can make the meat fresh, tender and delicious with rich flavor.
22. Eat more soy products when drinking, among which lecithin has a liver-protecting effect.
23. Tofu is cooked with foods with high vitamin D content. With the help of vitamin D, the absorption rate of calcium can be improved. For example: tofu fish head
24. Drinking yogurt is good for your teeth.
25. Eat hot pot like this in cold weather.
① Paired with cool and sweet vegetables, such as white gourd, spinach, Flammulina velutipes, mushrooms, lotus roots and bamboo shoots.
② Put some tofu in moderation.
3 After eating hot pot and drinking yogurt, you can protect the gastric mucosa.
Eat some sweet potatoes to keep the acid-base balance in the body.
26. Boiling white radish and carrot every day, and a small bowl of soup and vegetables in the morning and evening, long-term persistence, can effectively treat chronic bronchitis.
27. Eating an apple a day has a certain effect on senile diseases such as arteriosclerosis and arthritis.
28, ① When the throat is dry and dumb, drink light salt water, take honey pear cream and drink orange peel sugar tea.
(2) When you have a sore throat, eat pears, vinegar and the same amount of water to gargle.
29. Before eating bananas, bake bananas with skins on the fire, and oligosaccharides on the skins can enter the pulp in large quantities. Eating this pulp can enhance the ability of defecation and also have a cosmetic effect.
30, autumn dried fruit walnut kernel is rich in oil, laxative, suitable for constipation. If patients with chronic enteritis eat it, it will aggravate the condition.
3 1, eat orange food (carrots, apricots, tomatoes, pumpkins) or drink more yogurt and berry juice every day to prevent ovarian cancer.
32. Choose light food such as vegetables and fruits on the night of staying up late.
33. Bamboo shoots are garbage in the body? Sweeper? . Bamboo shoots are sweet and cold, and their dietary fiber can increase the storage of intestinal water, promote gastrointestinal peristalsis, and help to treat constipation and prevent intestinal cancer.
34. Eat more vegetables in winter.
① Celery root: Take 60 grams of celery root and jujube 10, decoct in water, eat jujube and drink soup to prevent arteriosclerosis.
② Cabbage root: Take cabbage 1 piece, 30g of brown sugar and 3 slices of ginger, and decoct them in water to treat a cold.
③ Onion roots: Take 20 onion roots, cook a proper amount of rice into porridge, add a little vinegar and take it while it is hot. Suitable for headache and fever.
35. Pumpkin is rich in dietary fiber, which not only has a strong sense of satiety, promotes digestion, but also has a slimming effect, which is also conducive to expelling toxins from the body and improving cellular immunity.
36. If you have developed the habit of eating spicy food, you can adjust it in the following ways.
① Cook with cool ingredients, such as duck, shrimp, crucian carp, lean meat, bitter vegetables, loofah, cucumber, etc.
2 Eat some sour fruits, such as hawthorn, apple, pomegranate and grapefruit.
③ Drink plenty of boiled water or soup.
37. Among 10 species of longevity food, soybeans and soybean sprouts ranked first, and mung beans and mung beans ranked sixth.
① Soybean sprouts have high utilization rate of protein, and are rich in mineral elements such as calcium, phosphorus, iron and zinc, which can relieve fatigue and prevent malignant tumors in digestive tract.
② Mung bean sprouts have high medicinal value, which can clear away heat and relieve summer heat, dredge menstruation and detoxify, and tonify kidney and diuresis.
How to eat:
(1) Blanch mung bean sprouts with boiling water, add soy sauce and vinegar, and make a cold salad.
Eating it can refresh your mind and detoxify.
(2) Pouring mung bean sprouts into juice, adding appropriate amount of sugar, and drinking it instead of tea, which has an auxiliary effect on urinary tract infection, red urine and frequent urination.
③ Take mung bean sprouts 100g, pork tripe 1 piece, dandelion 100g, put them in water and boil them until they are cooked. Eating them can cure stomachache.
38. People who should not eat too many watermelons:
① Diabetic patients. Watermelon mainly contains glucose, sucrose and some fructose, which will raise blood sugar when eaten.
② Patients with renal insufficiency. If these patients eat too much watermelon, they will have more edema and easily induce acute heart failure due to excessive water intake.
③ Early cold. Whether it is cold or wind-heat cold, divergent treatment should be adopted to solve the disease from the outside. Watermelon has the function of clearing heat, which will aggravate the condition of cold or prolong the course of disease.
Chinese medicine believes that oral ulcer is caused by yin deficiency and internal heat and deficiency-fire imbalance. Because watermelon has diuretic effect. If people with oral ulcers eat more watermelons, the water needed for the recovery of oral ulcers will be discharged too much and it will be difficult to heal.
⑤ People with decayed teeth and poor gastrointestinal function should not eat iced watermelons.
39.① Eat foods containing more vitamin C for joint pain, such as strawberries, oranges and kiwis.
Mustard can make your face rosy.
③ Coriander can prevent osteoporosis.
④ Leek is used to treat cardiovascular and cerebrovascular diseases.
⑤ Eat more shepherd's purse to treat hypertension.
Eating more radishes can strengthen the stomach, promote digestion, broaden the chest, resolve phlegm and relieve cough.
7. Eating more yam can replenish the spleen and stomach.
8 walnuts, peanuts, red dates, lentils, lotus roots, etc. They are all good tonics.
Pet-name ruby eat carrots, tomatoes, kelp, lean meat, animal liver and other foods rich in Xin Wei and protein, can enhance the human body's ability to resist electromagnetic radiation.
40. If you eat boiled eggs, boil them for five or six minutes. At this time, the yolk of the egg has just solidified, and the human body has the highest absorption rate of protein.
4 1, eat four big nuts in autumn and winter.
1 Walnut: It is best to eat walnuts two or three times a week, especially for middle-aged and elderly people and menopausal women, which is useful for preventing coronary heart disease, stroke and Alzheimer's disease.
② Hazelnut: Helps to lower blood pressure, reduce blood fat, protect eyesight and delay aging.
③ Almonds: people with normal or slightly higher cholesterol levels.
Cashew nuts: antioxidant, anti-aging, anti-tumor, anti-cardiovascular disease.
42, ① Sesame with kelp, cooked together, can play a role in beauty and anti-aging.
② Pig liver combined with spinach has a miraculous effect on anemia.
(3) Duck meat with yam, the old duck can not only replenish human body water, but also nourish yin, clear away heat and relieve cough, which has a good lung nourishing effect.
43, cherry wine
(1) Efficacy: Nourish qi and blood. Cherry fresh food has the effects of nourishing qi and blood, expelling wind and removing dampness, penetrating rash and expelling toxin, and preventing and treating cancer. Soaking fruit wine has health care and therapeutic effects on weak constitution, rough skin and sequelae of stroke.
(2) Production method: appropriate amount of cherry liquor, preferably cherry soaked in wine, and appropriate amount of sugar can be added according to personal taste. After being sealed in a wide-mouth glass bottle or pottery jar for half a month, you can bottle it separately and drink it slowly, and the remaining cherries can be soaked again.
(3) Precautions: ① Cherry should be moderately ripe, without green fruit, rotten fruit, or purple and stale fruit. (2) After washing, it should be dried, and the liquor should be made of sorghum at a temperature of about 40 degrees. ③ It is advisable to drink 3-5 yuan every night, and those with fever and cough due to deficiency should fast.
44. Yangmei wine
(1) Efficacy: Myrica rubra has the effects of promoting fluid production to quench thirst, regulating stomach, promoting digestion and stopping bleeding. Myrica rubra wine has the functions of clearing away heat, relieving summer heat, treating diarrhea, relieving fatigue and stimulating appetite. Drinking in summer can stimulate appetite, refresh the mind and refresh the spirit.
(2) Production method: one catty of Myrica rubra and one catty and a half of white wine are packed in glass bottles or pottery jars with high alcohol content. After 2-3 months, the wine becomes darker and can be drunk when the bayberry has a strong aroma. It is advisable to drink 5 yuan wine every time.
(3) Precautions: ① Yangmei should be washed and dried with light salt water before soaking in wine. ② Myrica rubra is warm, with yin deficiency and strong fire. It is not suitable for patients with toothache and diabetes, and it is not suitable for those with hyperacidity.
45. Five beans form five internal organs
Red beans tonify the heart, soybeans tonify the spleen, mung beans tonify the liver, white beans tonify the lung, and black beans tonify the kidney.
46. Eating a banana after barbecue and drinking some yogurt after eating hot pot can protect the stomach.
47, indigestion, drink some orange peel water after meals.
48. Eating kelp in winter can prevent cold hands and feet, and foods that supplement calcium and iron can improve the body's ability to keep out the cold.
49, the winter climate is dry, chewing fresh olives can moisten the throat, clear away heat, quench thirst, and produce saliva, which has many benefits.
50. Auricularia auricula contains a variety of minerals, which can produce a strong chemical reaction to endogenous foreign bodies such as gallstones, kidney calculi and bladder stones. , moisten the intestines and relax the bowels to help discharge stones.