Teach you how to eat hot pot healthily in late autumn.

The weather is getting colder in late autumn and early winter, and hot pot has become people's favorite on the table. However, after a full meal, many people are troubled by symptoms such as excessive internal heat, acne and stomachache. How to eat hot pot healthily has always been the focus of foodies. Next, let's introduce the way to eat hot pot healthily.

Hot pot bottom material has a doorway.

All kinds of spicy and delicious hot pot bottom materials stimulate the taste buds of diners, but eating too much spicy food will stimulate the gastric mucosa and oral cavity, which will lead to gastritis, oral ulcer and other diseases. However, if you put some sweet and cold ingredients, such as lotus seeds and carrots, in the bottom of the hot pot, it will not only increase the flavor of the hot pot soup, but also help digestion. Of course, if you can choose a base material with a light taste, you can better protect your body.

Vegetarian ingredients should be reasonable

It is reported that we should pay attention to the collocation of meat and vegetables when eating hot pot, and the ratio of meat and vegetables is 1∶2. As many kinds of vegetables as possible, such as spinach, broccoli, lettuce, rape, etc. , good for health; When choosing bacteria and algae food, you can choose kelp and auricularia auricula, because they can not only clean the digestive tract, but also help to lose weight; In addition, bean products are also a good choice, such as tofu and frozen tofu, which are very suitable for making hot pot. Gypsum in tofu has the effect of clearing heat and purging fire, so it is best to eat hot pot with appropriate amount of tofu. However, because of the high fat content of oil tofu, it is not recommended to eat too much; When eating hot pot, some people like to order sweet potatoes, potatoes, yams and so on. This is good, because they are staple food and increase nutrition; When choosing meat, it's best to order something with low fat content, such as fish and shrimp, beef venetian blinds, duck blood, chicken and so on. Eat less animal viscera, because viscera is the metabolic organ of animals, which often becomes the repository of harmful substances and contains more harmful microorganisms.

There is a trick to eating.

It's still early for soup. Although hot pot soup is delicious, the longer it is cooked, the higher the nitrate content of tobacco, and the greater the harm to human body. So, if you want a bowl of hot pot soup, you'd better drink it early.

The ingredients should be cooked, and many people like to eat meat slices and vegetables after a little rinsing, so it is easy to bring parasitic eggs left in the ingredients into the body and affect health;

Moderate diet, it is best to drink a glass of juice before eating, which can not only promote gastrointestinal peristalsis, but also produce satiety and reduce food intake;

The ingredients are a little cold before the entrance. The ingredients just fished out of the hot pot have a high temperature, which will immediately burn the mouth and esophagus. Don't eat too hot food.