How should sub-health people get out of sub-health state? People think that there is an intermediate state between healthy state and sick state, that is, neither sick nor healthy, so it is also called "sub-health" state. Without good prevention and improvement, it is likely to turn to diseases, which is bad news for people's health.
Nowadays, sub-health has become the norm of China people, especially young people. They are under great pressure at work, and overtime has become the norm. Faced with this situation, something must be changed. If you want to get out of the sub-health state, you must have an optimistic attitude and abundant energy. Sleep is essential for pigs. Only by insisting on proper exercise and reasonable diet adjustment can we make ourselves.
Finally, people are in a sub-health state. In addition to physiological factors, there are biological factors, social psychological factors and even bad lifestyles and behaviors. Although there are genetic factors, the probability is very small. Therefore, avoid making yourself psychologically nervous for a long time, and don't add pressure to yourself because of the pace of life in today's society. Finally, we must have a positive mood. Excessive sadness and joy are likely to lead to psychological imbalance, which will eventually lead to the reduction of your immunity and make you in a sub-health state.
Self-control is very important, learn to compromise, don't be hard on yourself, don't expect too much from others, don't expect too much from yourself, don't smoke and drink. Through our own efforts, we can also successfully get out of the sub-health state in daily life.