Some small samples of random sampling survey of college students in China can be found that the problem of vitamin and mineral deficiency among people aged around 20 in China is quite serious and needs to be paid attention to.
For example, tongji hospital of Huazhong University of Science and Technology surveyed the food intake of more than 400 college students (52% male) in Wuhan. Therefore, only girls' actual intake of vitamin A reached RNI level, and other micronutrients investigated did not reach RNI or AI level. Moreover, the actual intake of vitamins and minerals of more than 50% male and female students surveyed is not up to standard.
Although there are various types of university canteens, how many students really have the knowledge and consciousness to pay attention to food collocation?
Personally, I think that college students' eating habits are extreme, or they will only choose their favorite dishes, with more meat and less vegetables; Or eat only vegetables and basically touch meat (cost reasons or personal preferences); If you meet a girl who goes on a diet to lose weight, she will eat nothing and be extremely short of necessary nutrition.
Vitamins and minerals are essential substances to maintain life and body function. Long-term insufficient intake will lead to many diseases, which is also not conducive to the metabolism of carbohydrates, protein and fat and cell productivity.
Low-dose multivitamin tablets are low in cost and easy to supplement insufficient micronutrients, which I think is useful.
Most importantly, try to buy products with police tactical units or brand names, and be assured of raw materials, dosage and production safety. There is no need for students to spend money on expensive or foreign high-dose products. If they eat a large dose of health care products under a normal diet, it is easy to overdo it and cause problems.
For multivitamins, you must first know what it is.
Multi-vitamin is a multi-vitamin synthesized by a variety of vitamins according to a certain dosage ratio.
For people with unreasonable diet and lack of nutrition, it is recommended to supplement multivitamins to some extent. Especially young people with fast pace of life, irregular diet and great pressure in life and work should be properly supplemented with multivitamins.