The first point: pay attention to sun protection.
If people's skin is exposed to the sun for a long time, in addition to blackening, strong ultraviolet rays in the sun will also harm the skin, causing problems such as long spots and fine lines. Therefore, if you want to maintain a good skin condition, sun protection is very important, especially in hot summer. When you go out, you must wear sunscreen or hold a sun umbrella, which will help protect your skin from the sun.
Second: drink plenty of water.
If you want delicate skin, drinking more water is the key. Develop the habit of drinking more water every day, which can replenish the water needed by the skin in time and avoid yellowing of the skin due to dryness. Drinking plenty of water can also promote digestion, have the effect of detoxification, and help skin care to some extent.
The third point: exercise more.
Exercise helps the body to detoxify. When people exercise, the pores of the skin are open, and toxins and melanin in the body can be excreted with sweat, which has the effect of improving skin quality. Therefore, it is also important to keep exercising if you want to maintain a good skin condition.
The fourth point: wash your face.
Because many people don't wear makeup, they just wash their faces with clear water at night, but in fact, the facial skin is exposed to the outside for a long time, and the dust in the air can easily attach to their faces. If the cleaning is not thorough enough, it will easily lead to pore blockage and skin deterioration. Therefore, the work of washing your face must be done well.
Today, Sister Bo is going to introduce a set of yoga postures in beauty and body building. By practicing stretching stiff limbs, you can relax your body and mind, bid farewell to troubles and worries in daily life, frown less naturally, wrinkle less naturally, think less naturally, have less white hair and stay up late less to improve your skin. No matter how busy you are at work and how much housework you have, you should take time out to exercise and maintain your skin and figure. In order to double the effect of exercise, Sister Bo divided the exercise into four stages, and practiced step by step to keep your most beautiful face.
Knee on the ground, kneel on the yoga mat mountain, step on the ground with your toes and sit with your heels. Hold your head high, put your hands together on your chest.
Lie flat on the yoga mat with your hands straight at your sides and your legs together. Lift your left leg straight, perpendicular to the ground, and straighten your toes.
Lie flat on the yoga mat with your legs together and straight. Raise your legs, straighten them together, straighten your toes and put your hands together on your chest.
We can't let time stay, but we can choose to let youth stay forever. Even if you have a family and people who miss you, don't forget to leave some time for yourself to practice yoga, protect your body, maintain your face and live a good la vie en rose.
Years make people old, many things can stop, but time will not stop. Even American women can't resist the rush of time. The reverse growth of frozen age is a dream of many women. At this time, it is very important to eat healthy and maintain beauty. How to be a frozen-aged beauty, let's care about it together.
First, anti-growth beauty tips for frozen-age mothers 1, oral administration combined with external application (1) Vitamin E is the best skin care product for the skin, which can enhance the skin's moisturizing ability and make the skin smooth and elastic.
(2) Taking vitamin E capsules every day together with your skin care products for external use can achieve twice the result with half the effort and make your skin glow from the inside out.
2, pay attention to night B repair For the skin, night care is very important. When sleeping, skin cells will be more active and have stronger repair ability. Only a little external nursing force is needed to achieve better skin care effect.
Warm reminder: If the sleep quality is not good, you need night care, because insomnia will make the free radicals in the skin more crazy.
3, choose the ingredients of fruits and vegetables If you want to achieve the effect of skin care, it is best to directly choose skin care products containing fruit and vegetable extracts, such as seaweed extract, cucumber extract, or distilled rose water, calendula water, etc.
Note: Many fruits and vegetables have the function of skin care, but it is difficult to be absorbed by the skin if they are directly attached to the face.
4, anti-aging master anti-aging is best to start from the age of 20, and block it back before the wrinkles come out. Doing a good job of sun protection is the first step to anti-aging. In addition, the moisturizing work should also be done well. On weekdays, antioxidant mouth can also be properly supplemented to help the poor, and internal and external maintenance can make the skin achieve a great reversal.
Second, often eat three kinds of anti-aging fruit holy products
1, Apple beauty products
Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product.
2. King of Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.
3. Tomatoes keep their shape
Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes for fitness. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face.
Third, keep a good mood and keep your skin young.
1, learn to relax.
Stress has a great influence on your skin, especially when you feel tired, which will often make your skin turn red. This emotion is like a chemical that diffuses in the air, making your immune system work for a long time. Redness and acne are skin protest reactions.
2. Being nervous will hurt your hair.
Emotional stress also has a great influence on hair: as the saying goes, worry is white. Although this sentence is somewhat exaggerated, bad emotions do make people's hair turn white. In our daily life, we often see people who are sentimental and have gray temples. In addition, extreme fear and tension can also lead to hair loss.
3. Emotional beauty therapy
Emotional beauty is a way and means of psychotherapy, which aims to make people feel happy and energetic, make the viscera run smoothly, promote blood circulation, start the metabolism of skin cells in the face and whole body, and make the face shiny and elastic.
Four small details on the face, wrinkles on the forehead
The wrinkles on the forehead and corners of the eyes mean the relentless tempering of the years. Excessive sun exposure and neglect of skin care will accelerate the growth of wrinkles. So use sunscreen during the day; If you feel dry at night, use moisturizing skin care products; Avoid high-sugar foods in the diet, so as not to destroy collagen in the skin and form wrinkles.
Eye edema
Smoking, staying up late, etc. It will make blood accumulate around the eyes, causing dark circles; Drinking, eating too salty, etc. It will make the eyes edema due to poor water retention function, making people look old. If you encounter these situations, you can raise the pillow slightly to avoid too much water flowing into your eyes; If possible, do eye care at least once a week.
Yellowing of teeth
Yellowing teeth are reminiscent of old people. Tobacco, coffee and red wine can make teeth look dirty, but there are also some fruits and vegetables that can make teeth fresh and white, such as apples, celery, radishes, broccoli and some crisp green leafy vegetables, which can remove tooth dirt.
According to a survey, the five body parts that men think are most likely to reveal women's age are: canthus, skin, neck, mouth corner and hands. It can be seen from this result that most men think that fine lines in the corner of their eyes are a sign of age. The result of the second place is surprising, not a certain part of the body but the overall skin condition. In addition, many women neglect the daily maintenance of the neck.
Precautions for maintaining aging body parts:
1. Pay attention to eye moisturizing and smooth blood circulation, but don't massage too much.
If the skin is dry, fine lines in the eyes will become obvious. It is important to use eye cream and night cream to moisturize, but it should be noted that excessive use of eye cream and night cream will lead to fine lines and pigmentation. When applying eye cream and night cream, gently apply it several times with your ring finger. People who are prone to dark circles should pay special attention. Poor blood and blood in the eyes is mainly due to uneven nutrition, leading to fine lines and relaxation.
2. Pay attention to skin moisturizing and eliminating edema, and don't forget shoulder care.
A large amount of emulsion can play a very good role in moisturizing and moistening the skin. However, it should be noted that skin care should pay special attention to edema. If the skin is allowed to expand, it will be dragged by the residual moisture, resulting in skin relaxation. People who are prone to shoulder pain should also pay special attention. Poor blood in the shoulders and neck will lead to poor blood in the face. Therefore, edema and muscle stiffness should be eliminated.
Don't forget to maintain your neck while maintaining your skin.
Unlike the face, the neck can be covered by makeup, and once there are fine lines, it will look old. When caring facial skin, you can apply the lotion, beauty lotion and moisturizing cream left in your palm to your neck. In addition, the swelling of the neck can not be ignored. The way to reduce swelling is to massage with moderate intensity 10 times from below the ear to the clavicle, and finally stimulate the clavicle lymph nodes with your fingers.
How to protect skin after 30 years old? The most important thing is to fight aging.
Sun protection is indispensable.
Whether it is hot summer or warm winter, we should do a good job of sun protection.
Choose the right skin care products
For women of this age, if they use basic skin care products again, it is obviously impossible to meet the skin needs, so it is best to start using functional skin care products together.
antioxidation
Usually, you should eat more fresh fruits and vegetables and supplement the vitamins you need in time. At this age, the loss of collagen has also begun, so the collagen needed by the skin should be supplemented in time.
1, facial skin is slack and wrinkles appear quietly.
About 30-year-old women's hormone secretion decreases, the skin metabolic cycle slows down, the elasticity and toughness of internal collagen and elastic fibers decrease, and annoying wrinkles begin to appear in neck, lips, eyes and other parts.
2. Acne and acne mask shiny skin.
With the slowdown of metabolism, the smoothness and delicacy of the skin began to disappear, and some toxins in the skin could not be eliminated in time, leading to pigmentation and dull skin.
3. "panda eye" and "big bubble eye"
The dazzling fast-paced life brings people pressure, coupled with lack of sleep and conditioning, dark circles and bags under the eyes gradually appear, affecting the beautiful face.
1, calcium supplementation
After the age of 28, the calcium in the body will decrease at a rate of 0. 1%-0.5%. Therefore, women in this period should supplement at least 1000MG of calcium every day. If pregnant or breastfeeding, it should be increased to 1500MG.
2, folic acid supplement
Folic acid is a member of B vitamins and one of the indispensable substances for the growth and division of human cells, which can alleviate malnutrition, especially during pregnancy.
Step 3 mask
If you want to stay away from aging, you can't lack a mask. You should prepare a mask that is hydrating, antioxidant and anti-aging. It is recommended to apply the mask three or four times a week.