What kind of skin is good skin?

Good skin, the whiter the skin, the better. Everyone wants to have many standards for their skin, the more tender the skin, the better, and the skin color should have enough moisture. The skin should not be too big or too thin, and the skin should be white. This kind of skin looks beautiful and doesn't need makeup at all. However, due to various reasons, people often encounter various skin problems in their lives, such as spots on the skin, acne on the skin, or dry skin. If the skin is chapped, we should do a good job in protecting the skin in our daily life, such as the following methods, which can make the skin better.

First, pay attention to the cleanliness of the skin.

Because the air is full of dust and various microorganisms, when the skin comes into contact with the skin, it is easy to block hair follicles and sweat glands, resulting in coarse pores and rough skin. Therefore, it is necessary to do a good job in daily skin cleaning, and choose mild water that does not stimulate the skin to clean it, so as to keep the skin clean, promote blood circulation and enhance the health of the skin.

Second, choose the right detergent and skin care products.

Every kind of skin has different skin types, including oily, neutral and dry. When choosing skin care, be targeted. If used indiscriminately, it will not only improve your skin quality, but also make your skin worse.

Third, prevent skin aging.

I hate to admit it, but as I get older, my skin will get older. Doing facial massage every day is helpful to enhance skin elasticity, improve skin blood circulation and delay aging. When you go out in summer, you must do a good job of sun protection. Don't expose your skin directly to strong sunlight. Apply sunscreen and parasols in advance in summer.

Fourth, keep a happy mood.

Mental state will affect the health of the skin. If you are often in negative emotions such as anxiety, tension and depression, it will accelerate the aging of the skin and make the skin look lifeless and dull. Therefore, we should keep an optimistic attitude, keep our emotions in a stable and positive state, and make the whole person look radiant and the skin naturally shiny.

Fifth, a reasonable diet.

Fresh fruit is rich in vitamins and trace elements, which can not only keep the skin moist, but also play a role in relaxing bowels, expelling toxins from the body and beautifying. Pig's trotters contain collagen, which has the functions of brightening, firming and anti-wrinkling, but you should not eat too much, because the fat content is relatively high, so you should eat it in moderation.

Sixth, keep enough sleep time.

Good sleep habits and adequate sleep are very important for skin self-repair and renewal. Although everyone's biological clock is different, for the basic cells of the skin, the most vigorous period of metabolism of the basic cells of the skin is usually from 10 to 2 am the next day, so don't stay up late during this time, otherwise the skin will not be able to metabolize normally, eliminate fatigue and become dull and rough.

Seventh, insist on physical exercise.

Insisting on aerobic exercise can increase the skin's absorption of oxygen, accelerate the excretion of metabolites, increase the oxygen-carrying capacity of hemoglobin in the blood, enhance the skin's adaptability to the external environment, and make the skin beautiful and healthy.