Nine ways to shape the body.
1, the abdomen should be flat
A strong figure needs a flat abdomen, and a bulging and drooping abdomen is unsightly. Especially in summer, girls wear tight skirts to show off their figure. If the abdomen protrudes, it will be too ugly. What about temperament?
The standard action of weight loss exercise is to lie flat on the fitness blanket, cross your hands behind your head, spread your legs shoulder-width apart and bend your knees. Tighten your lower abdomen, lift your upper body off the ground, and put your head close to your knees. When your head is two fists away from your knees, keep your posture for 3 seconds, then relax, return to the starting position and repeat the action. Exercise: 10- 12 times.
2. Keep your shoulders straight.
Men's broad shoulders can show their majestic spirit, while women need rounded shoulders to highlight their curvaceous beauty.
: Lift the dumbbell. Stand with your feet together, your back doesn't need to be straight, your upper body leans forward slightly, and your hands hold dumbbells, which naturally droop. While exhaling, lift your hands to both sides, bend your elbows slightly and lift them to shoulder height. When inhaling, put your hands down and return to the preparatory action. After 10, have a rest and do 3 groups.
3, the ankle should be maintained
There are 26 bones, 24 muscles, and 1 14 ligaments silently support the weight of the whole body. The ankle joint is relatively small, which makes it flexible.
Wipe your feet with fruits and vegetables rich in vitamin C such as lemon, watermelon peel and cucumber after soaking your feet, which can make your feet smooth and tender, prevent foot inflammation and have whitening effect. Think about it, wearing sandals in summer, revealing graceful white ankles, beautiful!
4. Hips should be round.
Anthropologists believe that the crux of Asian figure lies in flat hips and loose waist. Therefore, it is necessary to tighten the muscles of the buttocks through physical exercise, which will help to show the beauty of the body, and the round buttocks can add points to your sexiness!
Pay attention to climbing on the fitness blanket, with your arms crossed under your forehead, your upper body straight, your hips tight and your legs apart. Then lift your feet, slowly lift your legs until you can't get any higher, keep your posture for 2 seconds, then relax, return to the starting position and repeat the action. Pay attention to keep breathing evenly during practice. Exercise: 10- 12 times.
5, the calf has lines
Muscular legs, slender and lacking strength; Too much fat makes your legs thicker. Only with muscular legs, the lines will fluctuate slightly and look strong and fit. Some girls misunderstand the original intention of reducing legs, thinking that the thinner the better. No, if you just lose fat, the end result will be skin and bones. The calf is thin, but it has no muscle lines, just like two bamboo poles.
Lie flat on the fitness blanket with your knees bent and your feet as close to your thighs as possible. Slowly straighten your right leg, tighten your feet and lift your hips until your upper body, hips and right leg are in a straight line. Hold the posture for 2 seconds, then relax, straighten your left leg and repeat the action. Exercise: each leg completes 15- 18 times.
6. The waist is thin and strong
"Down and out, rivers and lakes carry wine, and Chu's waist is light." "If Yingying holds no bones, the wind will blow her skirt and dance with butterflies." "Cherry Su Fan mouth, willow leaves small waist" ... There is no lack of praise for slim waist beauty in poetry. Since ancient times, few people regard waist thickness as beauty. Girls who love beauty should insist on physical exercise and remove the excess fat deposited on the waist, so that the waist will be slim and the overall temperament will be improved.
Drink15-20ml vinegar or 100 sit-ups every day after meals or at night, and there will be surprises if you persist for one month. If you find vinegar hard to swallow, you will lose a lot of weight by sticking to health and reducing fat.
7. Exercise should be diversified.
Long-term habits or maintaining a certain posture will gradually affect your body shape. For example, most herders on horseback and sailors on board are bowlegged, so the range of activities should be considered comprehensively when exercising to avoid being too single. What needs to be explained here is that some people say that girls can't play basketball, otherwise it is difficult to grow muscles in their calves. This statement is unscientific.
Choose a variety of physical exercises, such as running, golf, volleyball, basketball, etc.
8, the chest should be tall and straight.
Women must have full breasts in order to fully show the graceful curves of the body and the unique charm of women.
Choose a relatively simple and healthy method, such as some breast enhancement foods such as Radix Astragali, Radix Angelicae Sinensis, Rhizoma Anemarrhenae fiber, Fructus Jujubae and Radix Codonopsis. Mainly dredge the chest meridians, improve blood circulation, relieve qi stagnation, regulate endocrine, supplement human qi and blood and other basic conditioning, so that the chest naturally bulges. Of course, some people choose breast augmentation. I don't recommend this method very much. Girls should be careful when cutting on their bodies. What is more beautiful than nature?
9. Sit gracefully
Skeletal abnormalities will directly affect the appearance of the body. Some people usually don't pay attention to their sitting posture, and will change the curvature of the spine over time, leading to hunchback and indecent posture in adulthood. When you have a beautiful face, but the appearance fee is deducted because of the indecent standing, is it not worth the candle?
Sit upright, eat more foods with strong bones, and pay attention to calcium supplementation and exercise. Vitamin D should be supplemented while supplementing calcium, which is beneficial to the absorption of calcium!
Five kinds of body-building exercises.
1, Latin dance: improving body flexibility
Latin dance can fully release emotions, reduce stress, improve body flexibility and strengthen cardiopulmonary function. The human body state when dancing Latin dance: the upper body, especially the shoulders, should stand well, which is the embodiment of white culture in Latin dance; The middle part of the body, including the waist and crotch, should be twisted to the fullest, showing the lively and extroverted characteristics of African culture. Some dance movements of the lower body, legs and feet draw lessons from Indian culture. To tell the truth, some girls around me have practiced Latin dance and feel better when walking.
2, step movement: effectively solve hip sagging.
Step exercise, as a kind of aerobic exercise, requires practitioners to do long-term moderate and low-intensity exercise under the condition of adequate oxygen supply. Because of the height of the pedal itself and the intensity of exercise, it takes more energy to complete the same action than on the flat ground, making the legs stronger and the muscle lines more beautiful, which can effectively solve the problem of hip drooping.
3. Taekwondo: cool and strong.
Many people practice Taekwondo not only for fitness, but also for the word "cool". The coach standing at one end holds the foot target high above the waist, and the students jump in the air after a few steps of run-up, and the side flight accurately hits the foot target. Handsome and cool, he exercised his body and cultivated his aura.
4. Fighting: the combination of strength and speed.
Boxing was originally founded by a black boxing world champion. This sport is a mixture of boxing, karate, taekwondo and some dance moves, requiring practitioners to punch and kick along with the music. Boxing needs the perfect combination of speed and strength, which can consume a lot of calories. Boxing can consume 600 calories an hour, which can strengthen the muscle strength of waist and abdomen. Keeping practicing for 3 months can make practitioners have good endurance.
5. Yoga: Exercise your flexibility.
Yoga can be used to prevent and treat many diseases. When practicing yoga, you can keep your body in a certain posture for a period of time, so as to achieve the unity of body and mind. Practicing yoga can make endocrine balance, the limbs of the body develop in a balanced way, and even if the sleep time is not very long, it can maintain good physical strength. We often see those girls who practice yoga, standing in the crowd has a detached temperament. This emanates from the inside out. Yoga mats are not expensive. Yoga tutorials can be found online. Girls, take action and buy a yoga mat of your own!