1, celery, which is rich in nutrition and very helpful to oral health, is a natural toothbrush. Celery contains a lot of crude fiber, which can not only stimulate gastric peristalsis, promote defecation, but also protect teeth. Because when chewing, crude fiber can wipe off the bacteria attached to the tooth surface by mechanical friction cleaning, and the harder chewing, the more it can stimulate the secretion of salivary glands, which can balance the pH value in the oral cavity, not only achieve the natural antibacterial effect, but also reduce the formation of dental plaque.
2, onion, can inhibit bacteria and sterilization, the spicy taste of onion can not only increase people's appetite, but also have a certain health care effect. For example, onions contain phytoncide. Experiments show that the crystalline substance separated from onion can kill and inhibit Staphylococcus aureus, Streptococcus and Salmonella. At the same time, the sulfur-containing compound in onion is also a powerful bactericidal component, which can kill Proteus causing dental caries. Therefore, eating onions often at ordinary times can protect the health of gums.
3. Mustard is a powdery condiment ground from the seeds of mustard, which is often used in cold dishes and condiments. When used, mustard will produce a pungent and choking smell. Studies in Japan have found that a substance in mustard can inhibit the reproduction of Streptococcus mutans, so it is better to eat mustard to protect gum health.
4, mushrooms, can eliminate dental plaque, mushrooms are rich in nutrients and delicious, and have been known as the "mushroom queen" since ancient times. Some studies since 2000 have found that it is also helpful to protect teeth. The reason is that lentinan contained in shiitake mushrooms can inhibit bacteria in the mouth and prevent them from producing dental plaque.
These foods introduced above are very helpful to protect gums and can alleviate many problems of gums. To protect your gums, besides a reasonable diet, you should also pay attention to good living habits, keep your mouth clean at all times, and brush your teeth in the morning and evening. I hope everyone can pay attention to it.