1, which is good for losing weight.
rice
Baylor Medical College investigated and analyzed the relationship between rice consumption and weight loss among 14386 American adults. Studies have shown that eating white rice or brown rice in daily diet can reduce weight.
Because if you don't eat staple foods such as rice, your stomach will be particularly hungry, hunger will increase, and satiety will decrease, so you will eat more meat and fish to fill your stomach. But the effect of 50 grams of fat on weight gain is greater than 100 grams of staple food, so don't think that you can lose weight without eating meat. Eating rice is more likely to form a lean body.
2.watermelon
If you ask what fruit can't lose weight, I believe many people's first reaction will be watermelon. Watermelon is sweet and rich in sugar, so it is often misunderstood.
In fact, in terms of nutrition, watermelon is rich in glucose, malic acid, fructose, protein amino acids, lycopene, vitamin C and other substances, with very high nutritional value, no fat and cholesterol at the same time, and low calories; Watermelon has a good diuretic and consumption-promoting effect, and its water content is above 94%. After eating watermelon, the urine volume will increase obviously, which can not only reduce the content of bile pigment, but also make the stool unobstructed, and finally achieve the effect of slimming.
potato
Many people think that potatoes belong to starchy food, which will make people obese. In fact, the starch contained in potatoes belongs to resistant starch, which is more difficult to degrade than other starches. It is digested slowly in the body, absorbed slowly, and enters the blood slowly, which helps to lose weight.
In addition, potatoes only contain 0. 1% fat and rich dietary fiber, which can make people feel full and help to lose weight.
4.chocolate
The calorie per100g of chocolate is as high as 556 calories. Such a high calorie makes people believe that it will make people fat. However, calories should not be the only criterion for judging chocolate.
The researchers found that chocolate contains polyphenols. Some experiments injected polyphenols into animals, and found that the number of mitochondria with the function of decomposing organic matter in animal cells increased significantly, and the blood flow speed also accelerated, both of which could accelerate metabolism. Therefore, the researchers believe that it is the polyphenols in chocolate that accelerate the metabolism of the human body, thus controlling the weight gain. In addition, chocolate has a strong satiety. Eating a small piece of chocolate will make people feel full, thus controlling their appetite and preventing them from taking in more calories, thus preventing them from gaining weight.
5. wine
People's understanding of diet food has sentenced alcohol to death, so many people will misunderstand that alcohol can also make people obese. But in fact, wine not only won't gain weight, but also is a good drink to lose weight.
Wine is the only alkaline alcoholic beverage, which can neutralize the big fish and meat and acidic foods such as rice and flour that modern people eat every day, reduce bad cholesterol in the blood and promote digestion. As long as you drink a small cup every day, you can reduce the load of carbohydrates or fats on the digestive organs!
6. Meat
"Eating meat will make you fat" is a common understanding of meat. Therefore, in order to lose weight, many people abstain from meat and vegetarian diet. Little imagine, in the end, the weight is still high.
Meat is also a good helper to lose weight. Chicken, for example, is obviously low in fat and calories. Every100g of chicken contains only 134 calories. And eating meat can supplement protein, help muscle synthesis, enhance basal metabolic rate, and help to lose weight.
7.walnuts
Walnut nuts are rich in omega-3 fatty acids, which can make people feel full for a longer time. Studies have shown that on the basis of a healthy lifestyle, eating 30 grams of California walnuts every day can improve abdominal obesity and metabolic syndrome.
2, broccoli diet.
1, broccoli rice
Ingredients: pork bone, coix seed, broccoli, canned red kidney beans, ham, assorted vegetables.
Exercise:
(1) Cook pork bone and coix seed thoroughly, then remove oil and filter residue, leaving only white broth, blanch broccoli thoroughly with boiling water, cut ham into pieces, pour canned kidney beans and assorted rice grains into colander respectively, rinse off mucus juice, and control water.
(2) Put the blanched broccoli into the coix seed soup and continue to cook. After boiling, boil the vegetable particles. Finally, add ham and red kidney beans to thicken.
Features: It can be eaten as porridge and rice alone, or with dry food or coarse grains.
2. Vegetarian roasted broccoli
Raw materials: 250g of broccoli, 50g of cooked lard, 0/0g of chicken oil/kloc-0, 3g of fresh soup/kloc-0, 3g of salt, 20g of pepper water, 20g of Jiang Shui, 30g of onion water, and proper amount of monosodium glutamate, flour and wet starch.
Exercise:
(1) Break broccoli into small pieces, wash it, put it in a boiling water pot until it is crisp and rotten, take it out and control the moisture.
(2) Heat a wok, add vegetable oil to make it warm, add flour to stir fry, add fresh soup, pepper water, onion water, Jiang Shui, salt and broccoli, stir fry with low fire, sprinkle with wet starch and chicken oil, and stir fry with monosodium glutamate evenly.
Features: the entrance is crisp and rotten, salty and delicious.
3. Jade Rabbit Broccoli
Ingredients: broccoli, pigeon eggs, salt, chicken essence, sesame oil, pepper and honey.
Exercise:
(1) Wash broccoli, cut it into small pieces and blanch it with boiling water.
(2) Cooked pigeon eggs, peeled and simply carved into a rabbit shape.
(3) Mix broccoli with proper amount of salt, chicken essence, sesame oil, pepper and honey, at least with pigeon eggs.
4.orchid soup
Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.
Exercise:
(1) Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.
(2) Wash broccoli, cut into small pieces, and fry quail eggs in oil.
(3) Take a proper amount of black-bone chicken soup, add broccoli to cook, add salt and chicken essence to taste, and add fried quail eggs.
5. Stewed mushrooms with broccoli
Ingredients: broccoli, white mushrooms, shiitake mushrooms, carrots, salt, mushroom essence, oyster sauce, sugar, starch, chicken juice.
Exercise:
(1) Cut broccoli into small pieces, slice white mushrooms and shiitake mushrooms, and dice carrots.
(2) Put a proper amount of oyster sauce and chicken juice into the pot, add all the raw materials and simmer for 5 minutes, add salt, mushroom essence and white sugar to taste, and then thicken with starch.