1, change behavior habits: develop good living habits, such as regular work and rest, avoid sitting and standing for a long time, correct bad posture, stay in bed in severe cases, avoid bending over, heavy physical labor and strenuous activities, maintain a light and high-protein diet and avoid eating spicy and irritating food;
2. Strengthen functional exercise: strengthen the exercise of back muscles, such as flat support, waist stretching and five-point support. Can increase the flexibility of the waist, enhance the stability of the spine, and reduce the burden on the waist muscles;
3, drug treatment: anti-inflammatory drugs, such as diclofenac diethylamine emulsion, can be used under the guidance of a doctor, which can effectively reduce the inflammatory reaction and relieve waist muscle spasm;
4, physical therapy: including acupuncture, physical therapy, massage, massage and other treatment methods, can relieve waist pain and promote the recovery of injury;
5. Blocking treatment: If the low back pain is obvious and seriously affects normal life and rest, it can be blocked with the help of a doctor to reduce the stimulation of the injury to the lumbar spine, improve local nutrition and relieve pain.
6. Surgical treatment: If lumbar muscle strain is not treated in time or conservative treatment is ineffective, or even develops into lumbar hyperosteogeny or lumbar disc herniation, surgery may be needed.
To sum up, for patients with lumbar muscle strain, the purpose of acute treatment is to relieve pain and actively promote rehabilitation. Patients in remission should strengthen back muscle exercise, maintain a healthy waist state and reduce the probability of lumbar muscle strain.