Chihiro (a Japanese food and education expert) can eat 25 kinds of food three times a day. Please try to calculate the ingredients for breakfast, lunch and dinner to see if the total number reaches 25 kinds of food. Seasoning is also 1 kind of food, so it is actually very easy to achieve. If there are more than 25 kinds of food, there will be no nutritional imbalance. How to calculate food (for example)? The side dishes of hamburger steak with white meat fish, spinach and natto are mainly two dishes and one soup. The portions of breakfast, lunch and dinner are fixed before the age of 4. After the age of 4, you can eat less breakfast, but you can't just eat breakfast without eating. If you are not allergic to food, you should actively use seasonal ingredients. After the children eat three meals a day, it is also suggested that everyone can share something from the dishes prepared for adults. This not only facilitates the preparation of meals, but also increases the opportunities for children to contact various ingredients.
How to solve the problem of problem children's partial eclipse of "only eating a certain food" or "not eating a certain food at all" is normal, but if it is too serious, parents will be very worried. Accept children's preferences for certain foods, while continuing to care about children's partial eclipse, sometimes partial eclipse will be improved unconsciously. Ordinary rice
? Eating only this kind of food → delicious white rice is the essence of food culture, so eating only white rice is not a bad thing. If you are worried about unbalanced nutrition, you can try mixing some brown rice and cooking it together. In addition, you can't always eat plain rice+ready-made fragrant pine, and the weight should be moderate. ? People who don't eat this kind of food at all want to eat vegetable rice or bibimbap, because they can't taste it in their mouths, so that rice and side dishes are mixed together. Try to cook white rice for children every few days. Meat fish? Eat only this kind of food → Meat and fish contain protein, which makes the body muscle and blood. Because children's teeth have not yet grown molars that can be used to grind grain, they naturally like to eat more meat or fish. Just avoid eating too much meat with high fat content. ? Don't eat this kind of food at all → Mix ground meat with cooked white rice to shape, which can reduce the taste of fibrous tissue. In addition, Ge Fen can also be used for thickening. If you don't like to eat whole meat, you can also add some koji to marinate in advance to make the meat softer as far as possible. Vegetables only eat this kind of food → the rich minerals and vitamins in vegetables are good for your health. Although children who don't eat cereal, meat and fish at all will have problems, if they love to eat a lot of vegetables, it will also help them to be familiar with various tastes and flavors. ? Don't eat this kind of food at all → Many children hate vegetables. You might as well use some clever methods, such as chopping vegetables and cooking them in broth, or letting them scratch them with their hands. Or let children learn how to grow vegetables from picture books or picture books, and sometimes let children fall in love with eating vegetables. This article is excerpted from Training Method of Taste Balance for 0-5 Years Old //TOKEIJI Qianhui (Japanese food and education expert)/Chua's culture.