1, habits that affect men's health
1. Nervous:
A study of 4000 people in different occupations in 10 confirmed that heart disease mainly comes from emotional tension. Experts believe: "When a person lives in tension all day, he is more likely to suffer from high blood pressure." There are two main types of tension people encounter: environmental tension and psychological tension. Developing good interpersonal relationships can dispel unnecessary worries. The psychology of coping with tension is the feedback of intelligent thinking and biology. Wise thinking can reduce tension and many sequelae, such as headache, insomnia and high blood pressure.
2. Drug abuse:
Drug abuse refers to the incorrect and unreasonable use of chemicals, leading to "suicide" and accidental poisoning. Among the causes of accidental poisoning, children eat chemicals by mistake the most. A bad trend is that many healthy people rely on pills to solve their various problems.
3. Gluttony:
Gluttony is the main cause of obesity and many diseases, including hypertension, diabetes and cardiovascular diseases.
4. Excessive or lack of exercise:
Moderate exercise is the unanimous advice of many doctors. Some people don't start exercising until they are 50 years old. If they don't do it properly, they will cause some problems. Experts suggest that the best exercise is to put on a pair of comfortable shoes and walk outdoors for half an hour, which can strengthen your muscles, make your heart beat faster and breathe smoothly. Of course, if you lack proper exercise, it will easily lead to many diseases, such as chronic diseases, shortness of breath, obesity, indigestion, headache, low back pain, anxiety, muscle weakness and atrophy, and accelerate aging.
5. Do not pay attention to the body alarm:
Some people often go to the hospital for examination because they feel a little uncomfortable, but some people don't go to the hospital until there is something wrong with their function. You should pay special attention to changes in feces and urine, incurable sore throat, abnormal bleeding or constipation, lumps in any part, indigestion or dysphagia, significant changes in tumors, persistent cough or hoarseness. Remember, the more you don't know what to do, the more it will hurt you.
6. Any interruption of treatment:
Subjective self-diagnosis will lead to two bad consequences; Underestimate the illness and aggravate it. Some people may never see a doctor once in their lives, but they are in danger of dying of a curable disease. Ignoring symptoms is a joke on health. Arbitrary termination of drug treatment often leads to recurrence of the disease.
7. Excessive dieting or vegetarianism:
If all popular dietary measures are used for a long time, they will be potentially harmful to health, because most diets and vegetarian diets will reduce the nutrients that should be included in the diet.
8. Inhalation of carcinogens:
When people inhale too many carcinogenic particles, it will cause potential cancer on sensitive lung tissue cells. The main example of this is polyethylene fluorinated polymer. Most of these polymers are split into fluoroolefins after combustion, which may cause cancer. Most of the plastic and rubber products in our family are used to make this kind of thing. The carbon monoxide emitted by cars and the heating products of petroleum ether have the same harm.
These are some bad habits that affect men's health and must be corrected in time. So what exactly are healthy living habits?
2. Men's healthy life and good habits
Drink tea every day
Scholars at Harvard Medical School believe that antioxidants contained in tea help protect blood vessels.
Drink yogurt when you are sick.
When you are sick, the flora in your body will be out of balance, increasing the chance of infection. Drink more yogurt, the probiotics in it can not only keep the stomach healthy, but also enhance immunity.
Twist the body
Psychiatrists at Harvard Medical School found that even small activities, such as twisting from time to time, can promote brain growth and prevent cell degeneration.
Cook with less salt.
Most people consume 9 grams of salt every day, which is 3 grams higher than the health standard. If you put less salt in every meal, the probability of stroke will be reduced 13%, and the risk of heart disease will be reduced 10%.
childmind
Taking care of children helps people to get rid of bad habits such as smoking and drinking and develop healthy living habits.
Practice breathing with a straw
Breathing through a straw for a few minutes every day and practicing deep breathing can improve lung function and vital capacity, slow down heart rate, lower blood pressure and delay aging.
The house is clean and tidy.
American psychologists Dr. Howard Friedman and Dr. Leslie Martin found that most people who live a long life are conscientious, tidy up their homes, make the air at home fresh and have a good mood every day.
Summary: The above small series introduces the basic knowledge about men's bad habits and how to cultivate healthy habits. Let's simply understand that a healthy body and life start with correct living habits.
3. How do men prevent kidney deficiency?
1. Sit up straight, legs are naturally separated, shoulder width apart, hands are bent, elbows are raised sideways, fingers are extended upward, and they are flush with ears. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate. Relax your whole body before you do the action. Inhale when raising your hand, and exhale when withdrawing it. The strength should not be too great or too strong. This action can activate muscles and bones, unblock meridians, and return qi to Tian Dan, which can relieve the elderly, the weak and the short of breath.
2. Sit up straight, bend your left arm on your leg, bend your right arm with your palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.
3. Sit up and let your legs droop naturally. First, slowly turn your body left and right for 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, you can exercise your waist and knees, which is good for your kidneys.
4. Sit up, loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. There are Mingmen points of Du meridian at the waist, Shenshu, Qihai Shu, Dachang Shu, and the bladder meridian of the foot sun. After rubbing, the whole body feels fever, which has the functions of warming kidney, strengthening waist, relaxing muscles and activating blood.
5. Put your feet together, raise your head with your hands crossed, then bend down, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "Blow" silently without making a sound. This can be done for more than 10 times.