It is true that "the disease enters from the mouth" Healthy eating is very important to us at any time.
Although you can't be as particular about going out as you are at home, you can't be careless about eating, but the loss caused by temporary relaxation may be huge. Here are some tips on "eating" during the trip.
1, melons and fruits must be washed or peeled before eating. You must peel the fruit when you eat it. Melons and fruits are not only polluted by pesticides, but also by germs or parasites during picking and selling.
2. Treat every meal with caution and be hungry. High-end restaurants can generally eat safely, food stalls can be eaten selectively, and stalls or vendors (carts) should not eat. Although there are a lot of hungry situations during the trip, the food of the street vendors can't be touched. If you are hungry, you are playing with your life.
3, learn to identify whether the restaurant hygiene is qualified. The general standards of qualification should be: having a hygiene license, clean water source, disinfection equipment, fresh food raw materials, no mosquitoes and flies, dust-proof equipment, clean surrounding environment, no contact between the payee and food, and keeping a considerable distance between money and food.
4. Go on a diet in a car or plane. When riding, because there is no exercise condition, the digestion process of food is prolonged and the speed is slow. If you don't control your diet, it will inevitably increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort.
Let's talk about drinking after eating. In a sense, drinking water may be more important to people than eating, because the water in the human body accounts for 60% of the human body. When traveling abroad, there is inevitably no place in the middle. Without water, it will definitely have a great impact on people's health, and in severe cases it will also cause dehydration. Even if there is water to drink, drink it healthily. Now let's introduce the "six great tricks" of drinking water every day.
1, drink when you are thirsty-drink as much water as possible before going out in the morning. Breakfast includes milk and porridge.
2, slow drink-when you are thirsty during the journey, you can only drink a few mouthfuls of water or tea intermittently, and avoid "bovine drinking" to avoid destroying the balance of water and salt in the body.
3, don't drink with pulp-if you are hungry on the way, you may wish to drink with pulp such as mung bean soup and eight-treasure porridge instead of water, which is more in line with physiological requirements.
4, don't be greedy for cold drinks-don't be greedy for cold drinks such as ice cream and iced soda when you are hot and thirsty, otherwise the more you eat, the more thirsty you are, which will easily hurt your spleen and stomach.
5, find spring water to drink-try not to drink wild natural water, only drink spring water in the mountains when you have to, do not drink river water, snowmelt water, roadside streams.
6, drink back-drink tea slowly before going back to the place to take a bath at night, and continue to drink after meals until you urinate.
Because city people are immersed in busy work for a long time, they have little time to play, so whenever they have the opportunity to travel, they are like a bird out of the cage, trying to grow two legs when walking around.
Although the mood is understandable, enough is enough. If you are overworked, it will easily lead to physical overdraft and affect our health. In addition, for people who don't exercise for a long time, once they travel for a long time, they are likely to cause a series of diseases, which is very noteworthy!
How to maintain physical and mental health during travel?
Going out to play is to relax, so it is particularly important to keep healthy. Actually, it's not that hard. With a little attention, you can complete a healthy and pleasant trip.
1. Travel plans should focus on the overall situation. Pay attention to the combination of work and rest to avoid overwork. When traveling in a group or two or three people, we must have an overall concept, and all arrangements should be made for the weak.
2. Try to narrow the gap between travel life and normal life. From the day of departure, we should try our best to maintain a normal life. Such as regular rest, sleep and getting up, regular diet and defecation, so that the existing (or established) diet and life rhythm (conditioned reflex) in the human body will not be destroyed.
3. The diet should be nutritious. When traveling, your body consumes a lot, so you must fully supplement your nutrition. When staying for a rest, if possible, find a better place to sleep and let yourself fully recover from the hard work of the day.
4. Pay attention to prevent "wind disease" when traveling by car. For example, there are many people in the car, the heat is high, the temperature is high, and the air is not clean. At this time, suddenly open the window to blow or blow and reduce clothes and get cold; Driving at night, the temperature inside the car drops, and you will catch cold without clothes; When I feel stuffy in the cabin when I fly, I open the ventilation valve to the maximum flow and blow my head straight for a long time.
5. Adapt to the environment, adjust measures to local conditions, massage acupoints, exercise bones and muscles, and eliminate travel fatigue and discomfort.
Things to remember when the elderly travel.
The purpose of taking the elderly to travel is to make them happy. If possible, you can join a tour group specially set up for the elderly, because such a tour group will make a sightseeing plan according to the actual situation of the elderly and will not be too tired. If you join an ordinary tour group, you should pay attention to the following aspects.
Have a physical examination before you leave.
The elderly should have a physical examination before going out and get the doctor's consent before going out. Then according to their physical condition and illness, choose tourist spots and arrange travel itinerary. As far as you can. Not far, but near. Don't force it. After departure, you should introduce your illness to the accompanying health care doctor in time, and someone should accompany you when traveling alone or in groups.
Carry commonly used drugs
In addition to antihypertensive drugs, vasodilators, hypnotics and other drugs, there are also drugs for treating colds, diarrhea and pain. Take emergency medicine with you in case of emergency. If you get carsick, you should also bring anti-motion sickness medicine.
Prevent a cold
During the spring and autumn tourism season, the climate is changeable, so don't take off your clothes and bring rain gear for spring outing, in case of accidents and cold. The temperature difference between morning and evening in autumn is large, and the immunity and disease resistance of the elderly are reduced. Clothes should be increased or decreased with the climate change to prevent colds.
Pay attention to hygiene in diet.
Eat a light diet during the trip, eat less instant noodles and eat more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drinks, and do not drink spring water, pond water or river water. Try to eat in the restaurant where you live, bring your own tableware and water utensils, which is convenient and hygienic.
Avoid excessive fatigue
The train is crowded, the carriages are dirty, and the cars are bumpy and tired. Therefore, it is best for the elderly to travel long distances by sleeper or plane, or in sections. The itinerary should be loose but not tight, and the amount of activities should not be too large. When you see a doctor, you should walk slowly, step by step, and climb the mountain according to your ability, so as to avoid overwork, increase the burden on your heart, and cause the recurrence of old diseases. If you have dizziness, headache or abnormal heartbeat, you should rest or see a doctor.
Comfortable and quiet house
In order to ensure 6-8 hours of sleep every day, the accommodation conditions are not luxurious, but comfortable and quiet. Choose 2-4 people, and share a room with the accompanying person or traveling companion for easy care. Don't try to live in a damp, dark and crowded room to save money, so as not to affect sleep, fatigue or induce diseases. Soak your feet with hot water every night before going to bed, and raise your calves and feet slightly when you sleep to prevent edema of your lower limbs.
In addition, insomnia has become a common problem because of the special excitement during travel. If you rest outside, you will get a discount. If insomnia is added, it will not only affect the next day's tour plan, but also cause neurasthenia and other diseases. So how to solve this situation?
Travel "hypnosis"
Traveling abroad, insomnia at night, what should I do? Teach you a few tricks of hypnosis, which may be useful.
Avoid excessive tension
When traveling, it is not advisable to arrange the itinerary too tightly, and it is easy to lose sleep at night when you are nervous. The correct way is to relax yourself and drink a cup of diluted vinegar before going to bed.
Keep the sleeping environment comfortable.
Travel should also keep the original bedtime and keep the usual sleeping direction; Some people like to eat some bread and milk before going to bed, which is a good hypnotic snack.
Take a hot bath.
Taking a bath with warm water at night can relax tired muscles and nerves. Massage tired limbs, Yongquan point on the sole of the foot and some points on the head and neck can play an unexpected hypnotic role.
Take sedatives
If the above methods are not enough to make you fall asleep, you can take zolam and jujube kernel pills before going to bed, usually 1 pill.
In addition to the above aspects, if some sudden diseases really occur during the trip, don't worry, calm judgment and handling can solve the problem smoothly. In addition, it is also essential to master some small methods to deal with emergencies.
Five methods of treating diseases by hand in tourism
【 Finger pressing the temple to stop headache 】 Generally, patients can press the temples on both sides of the head with both index fingers (the temples are one inch backward between the brow tip and the outer corner of the eye) until the pain is swollen, and the headache can be relieved by rotating clockwise for about one minute.
[Pressing Zusanli point to stop stomachache] When you have stomachache, rub Zusanli point on the patient's legs with two thumbs. Zusanli point is located three inches below the knee and a horizontal finger on the outside of the tibia. After three to five minutes, the stomachache can be obviously relieved to disappear.
【 Pinch the nail root to relieve angina pectoris 】 When angina pectoris attacks, when nitroglycerin tablets can't be found for a while, others can pinch the patient's nail root with their thumb nails to make it feel obvious pain, or press and release it for three to five minutes to relieve symptoms.
【 Squeezing the tiger's mouth to treat syncope 】 Syncope is characterized by pallor, nausea, vomiting, cold sweat and even unconsciousness. At this point, others can pinch the tiger's mouth (Hegu point) of the patient's hand with their thumb and forefinger, and generally wake up after pinching for more than ten minutes.
[Pressing Tianshu Point to Treat Constipation] When defecating, people with constipation use the middle finger of their left hand to press Tianshu Point on the left side (located one centimeter below three centimeters beside the navel), and keep it for about one minute until they have obvious soreness, then they will defecate, then hold their breath and increase abdominal pressure.