Recommended fitness equipment worth buying! 1. Dumbbell
Dumbbell is a very universal fitness equipment, which can be used for all kinds of muscle training. Using dumbbells at home can exercise muscles in many parts such as arms, chest, waist and legs. Dumbbells can be used to enhance the muscle strength and endurance of various parts of the body, with high flexibility and diversity. People can achieve different goals by changing their weight, exercise mode and training time, such as increasing muscle mass, reducing fat and improving cardiovascular health. Dumbbells are also widely used in family fitness, which can be used by girls and boys! Next, I will recommend a dumbbell that I am using now! Arm strength bought 0.5 and 1 kg. You can buy a heavy one if you get used to it. It feels so good!
Shop: Lang Wei flagship store
Price: from 19.95 yuan
The physical diagram is as follows
2. Elastic band
Elastic belt, also known as "stretcher", is a portable fitness equipment suitable for family use. Elastic belt can provide enough resistance so that you can do aerobic exercise and increase your muscle mass. I prefer sports, so I basically know all these. Elastic belt can exercise hip muscles, legs and arms, which is very convenient. Elastic belt can help a lot of auxiliary movements, which I think is worth starting with. I recommend a baby that I have used, is suitable for beginners, has a certain foundation, likes colors very much, and has high cost performance! Classification is more suitable for all stages of sports! The color of almond cake will also bring a good mood ~ the product quality is very good and the elastic quality is very good. At present, daily home training is enough. If you buy back a high pound in weight, this width will be very large. 15 kg elasticity is very suitable for beginners, and the color is particularly beautiful!
Shop: yottoy flagship store
Price: 29.9 yuan
The physical diagram is as follows
treadmill
"Treadmill is a good choice for people who want to raise their heart rate and burn calories. Using the treadmill at home is not limited by time or weather, and they can also enjoy the freedom brought by exercise anytime and anywhere. "
There is a treadmill at home, so I think it's convenient not to run outside. Sometimes I can't run outside because of the weather. Although running opportunities are more expensive, I think it is necessary to really exercise at home. Treadmill is one of the essential equipment, which is worth starting with.
Recommend a treadmill that I use at home! The handle is made of non-slip material and feels very comfortable. The width and length of the running belt are suitable. The material looks good, without the sense of cheapness and Tik Tok. It's easy to use. The gears and music buttons are very good. Especially suitable for home use, highly recommended. Those who need fitness can buy it. There is no noise and it will not affect the neighbors. The material is solid and the speed is appropriate. You can put it on the balcony and bedroom. Everything is fine. Listening to music, running and exercising are very convenient and can be stored. Very cost-effective. Of course, don't compare it with tens of thousands of dollars in the gym. After all, this is for home use. In the family treadmill series, I feel that it is enough, because we have to consider the space occupied. This machine doesn't need to take up much, so it can usually be kept at home. Installation and operation are also very simple. You can remove the screws and fold them to a certain extent, but it is not necessary to fold them every day. The function is also very complete, which can meet the requirements of healthy running, and the buffer is also suitable. I adapt quickly.
Shop: ad flagship store
Price: starting from 599 yuan
The physical diagram is as follows
In short, before buying any kind of equipment, you should consider your own needs and available space and choose according to the actual situation. These are fitness equipment recommended by Xiao Ye and worth buying at home! I hope I can help all my friends!