How long does it take for postpartum pelvic floor muscle examination to produce results and postpartum pelvic floor muscle repair?
Pelvic floor muscle connects pubic bone and coccygeal vertebra, and there will be some abnormalities in pelvic floor muscle after delivery, so it needs to be repaired after delivery to maintain normal function. If it can't be repaired in time, it will lead to a series of situations. So how long should I do pelvic floor muscle repair after delivery, and which hospital should I go to for reexamination after delivery?
42 days after delivery, after the puerperium, pelvic floor muscle repair can be done. Pelvic floor muscle function should be evaluated before pelvic floor muscle repair, and the pelvic floor muscle repair scheme should be determined after evaluation. Most postpartum programs are pelvic floor muscle relaxation. Generally, Kaigl template training and vaginal dumbbell training are combined. After 2-3 courses of treatment, the elasticity of the relaxed muscles in the pelvic floor can be restored, and the abdominal pressure should be reduced as much as possible after repair, and it is best to make an evaluation again after half a year.
The pelvic floor muscles can return to normal about 8 weeks after delivery. Because of the change of progesterone during pregnancy and the enlargement of uterus, the pelvic floor muscles of women are damaged, and most women still can't return to normal after 6-8 weeks of delivery. It is recommended that the parturient return to the clinic 42 days after delivery. It is necessary to monitor the pelvic floor muscle function during the follow-up visit to judge whether there is pelvic floor muscle relaxation, or do pelvic floor functional exercise within 42 days after delivery. Puerperal women should not be overworked, do not lift heavy objects, and combine work and rest to avoid pelvic floor muscle tension. If there is pelvic floor muscle relaxation, it is recommended to go to a regular hospital and make an individualized treatment plan according to personal conditions.
How to prevent postpartum hemorrhoids for pregnant women
Treatment is better than prevention. No matter how much the body can recover after treatment, the body will be damaged more or less after illness. If pregnant women get postpartum hemorrhoids, it is not only difficult to cure but also extremely painful. So do you know how pregnant women can prevent postpartum hemorrhoids? Female friends should learn to love themselves. The following knowledge about how pregnant women can prevent postpartum hemorrhoids must be read carefully!
Pregnant women are particularly prone to hemorrhoids; This is because pregnancy will lead to an increase in abdominal pressure. With the gradual enlargement of the uterine body, the oppression on the inferior vena cava becomes more and more serious, especially when the fetal position is not correct, which directly affects the venous return of the lower rectum and anal canal, causing congestion and expansion of hemorrhoid veins, thus inducing hemorrhoids.
On the other hand, during pregnancy, there is generally less activity, gastrointestinal peristalsis slows down, feces stay in the intestinal cavity for a long time, and the water in feces is reabsorbed, resulting in dry feces and difficulty in defecation.
How to check pelvis after delivery? How to check the pelvis of parturient?
Due to the continuous growth and development of the fetus after pregnancy, many women will have some corresponding changes in their body structure after giving birth to their children. But also has a great influence on women's figure. If you want to recover as soon as possible after delivery, you must do a good job in routine examination, especially the pelvic examination after delivery. So how is the postpartum pelvis checked?
How to check the pelvis after delivery? Generally, a re-examination and pelvic floor muscle examination are done every 42 days, that is, stuffing a ball into the lower body, then inhaling and exhaling according to the computer prompt, and checking in this way, the score of 60 or above will be passed.
How to contract pelvis after delivery
1. Lateral movement: The lying-in woman lies on her back on the edge of the bed, with her hips on the edge of the bed and her legs straight up, hanging above the bed without touching the ground. Hold the edge of the bed with both hands to prevent falling. Then straighten your legs and lift them slowly. When your legs are raised above your body, hold your legs with your hands, let them lean against your abdomen and keep your knees straight. Finally, slowly lower your legs and restore your original posture. Repeat this 6 times each time and exercise once a day, and the long-term effect is remarkable.
2, vertical movement: maternal standing posture, legs slightly apart, and then contraction of hip muscles, so that hip muscles intertwined, thighs together, knees turned outwards. Then start to contract the sphincter, make the vagina contract upwards, and so on. This method is mainly to improve the contractility of vagina, change the state of muscle relaxation, improve the contractility of the same room vagina, and have a harmonious and happy sex life.
3, the use of professional pelvic belt: pelvic belt is not what we often say now postpartum corset, but postpartum professional pelvic correction belt. Pelvic orthosis should be examined by orthopedic surgeons before determining the appropriate model and size. Pelvic correction belt is an effective measure to restore pelvis quickly. At present, the most commonly used is the rhombic pelvic correction belt.
Postpartum pelvic examination is very important and necessary to restore health as soon as possible after delivery. And after childbirth, you must learn more about the action of contracting pelvis and practice more at ordinary times. Only by doing these and related nursing work well can we recover our physical strength and perfect figure as soon as possible.