Lactic acid not only gives yogurt a mellow and refreshing sour taste, but also has the following benefits to the body:
1, which makes milk protein form fine curd and become more digestible.
2, can stimulate gastrointestinal peristalsis, promote the secretion of digestive juice, and enhance digestive function.
3. It can improve the absorption rate of calcium, phosphorus and iron.
4. Maintain the balance of intestinal flora.
The growth and development conditions of parasitic spoilage bacteria in human intestine must be neutral or weakly alkaline environment. The growth of spoilage bacteria will not only decompose protein in the intestine, but also produce some toxic substances. Drinking yogurt regularly will make the intestine acidic, destroy and inhibit the growth of spoilage bacteria.
After milk is fermented by lactic acid bacteria, the free amino acids and peptides increase, the fat structure becomes easier to be absorbed by human body, and the absorption rate of calcium in milk is greatly improved in the presence of lactic acid.
The contents of vitamin A, vitamin B 1 and vitamin B2 in yogurt are similar to those in milk, and the content of folic acid is more than 1 times higher than that in milk, and choline is also obviously increased, which is beneficial to prevent fat oxidation and cholesterol increase in the body.
To sum up, yogurt can not only quench thirst and supplement various nutrients, but also enhance children's disease resistance and promote their growth and development. Is an ideal children's drink.
hawthorn
Hawthorn is also known as red fruit and mountain red. It is both a fruit and a Chinese medicine. Hawthorn contains sugar, vitamins, carotene, organic acids and nutrients such as calcium and iron. Among them, the content of vitamin C is particularly high, which is 17 times higher than that of apples. 2 higher than oranges? Three times, someone used hawthorn to prevent and treat iron deficiency anemia and achieved good results.
In recent years, many scientists have done a lot of research on the nutritional and medicinal value of hawthorn, and found that hawthorn has antibacterial effect on a variety of pathogenic bacteria, so it has certain curative effect on dysentery, enteritis and diarrhea. Triterpenoids and flavonoids contained in hawthorn can dilate and soften blood vessels, lower cholesterol and prevent cardiovascular diseases. Hawthorn is also helpful for digestion, brain strengthening and improving human immunity. Therefore, it is very beneficial for children to make hawthorn into various forms of food.