1. Avoid noisy environment: Try to avoid noisy environment, such as horn, car flute, talking loudly, etc. , and avoid using headphones for a long time.
2. Ear exercises: Massage the auricular points, Tinggong points and Tinghui points with your fingers, which can increase the blood circulation of the ear 10 minutes every day.
3. Massage method in Ming and ancient days: regulating renin, strengthening kidney, and long-term massage can improve hearing.
4. Pay attention to ear hygiene: avoid water and clean the ear canal regularly to avoid wax accumulation.
5. Healthy lifestyle: maintain good work and rest habits, avoid overwork, maintain emotional stability, and avoid excessive anxiety and tension.
6. Regular hearing examination: especially for high-risk groups, such as the elderly and people exposed to noise, regular hearing examination should be conducted to find and treat hearing problems in time.
The above are the matters needing attention about hearing health care, I hope it will help you.
Gu Tuina is a traditional Chinese massage technique, which is mainly used to improve tinnitus and other symptoms. The specific operation method is as follows:
1. First, find a quiet environment and avoid massage in noisy places.
2. Then, put your palm gently on your ear so that the whole ear is covered by your palm.
3. Next, gently press the forefinger and middle finger of both hands on the back of the head with moderate force, not too hard.
4. Then, gently pat the back of the head with the index finger and middle finger, 30 times each time, then rest for 10 seconds, and repeat, doing 10 once.
5. You can feel a slight noise in your ears during the massage method of singing drums, which is normal, indicating that massage has played a role.
6. Finally, after the massage, you can gently rub the ear and the surrounding acupoints to help blood circulation and relieve tinnitus symptoms.
It should be noted that although the massage method of singing drums is helpful to improve tinnitus, it cannot completely cure tinnitus. If tinnitus symptoms are serious, it is recommended to seek medical advice in time.