Detoxification is not only a good method for beauty beauty, but also an effective means to keep fit, and its ways are also varied. Detoxification methods such as intestinal lavage, fasting, surgery, drugs, etc. They were all popular for a while, but in the end they all lost popularity. The main reason is that these methods are flawed, and some of them are harmful to women's health. In today's society, everyone pursues a high-quality life, and health is the foundation of high-quality life, so there is no market for unhealthy detoxification methods. Women should be healthy in detoxification. In addition to promoting the normal discharge of human toxins through daily diet conditioning, other methods can be used to detoxify, so as to achieve good detoxification effect.
(1) Breathing detoxification method. Breathing not only absorbs the oxygen needed by the human body, but also exhales the waste gas in the body, so you can use deep breathing to detoxify. In a place with fresh air, relax first and wait for your mood to calm down. Then inhale slowly through your nose, not too fast, and keep it steady. After inhaling the gas and feeling full, let the gas pause in the body for 4 ~ 6 seconds, and then exhale slowly, paying attention to exhaling the gas through the mouth at this time. Doing it repeatedly for half an hour every day can not only expel toxins from the body as soon as possible, but also make people strong and energetic. In addition, proper cough can remove lung toxins.
(2) Stimulating detoxification. Frequent bouncing can stimulate the lymphatic system to detoxify. Because the lymphatic system of human body, as a toxic recycling station of human body, has the function of collecting and screening toxins. It transports the collected toxins to lymph nodes and distributes them to various detoxification organs through blood for excretion. Moreover, jumping can stimulate the work of the lymphatic system, thus speeding up the circulation of lymph and accelerating detoxification, so women can effectively detoxify through skipping and other sports. In addition, swimming can release joint pressure and stimulate lymphatic detoxification, which is also a good detoxification method.
(3) Promote recycling methods. Walking fast, swinging and stretching limbs every day is the most convenient detoxification exercise, which can not only promote circulation and help detoxification, but also reduce cholesterol and blood pressure, thus playing a health care role. In addition, many urban women are addicted to yoga now. Yoga is a good detoxification exercise, which can effectively promote blood circulation, stimulate various organs under pressure, regulate body functions and help people detoxify.
(4) sweating and detoxification method. As the largest detoxification organ of human body, skin can excrete toxins from the body through sweating. Detoxification can be achieved through various exercises or sweating with traditional Chinese medicine.
(5) Vomiting and detoxification method. Vomiting can not only expel toxins from the body, but also be one of the first-aid methods after eating toxic food by mistake, but this method must be used with caution, and excessive vomiting will affect your health.
(6) diarrhea and detoxification. Traditional Chinese medicine generally treats acute enteritis by purgation, and toxins in human gastrointestinal tract can also be discharged by this method, but there are many taboos in this method, so we should be cautious.
(7) clearing away heat and toxic materials. It is a good method to use drugs or food to clear toxins from the body. For example, drinking mung bean soup in summer can achieve the effect of clearing away heat and relieving summer heat and relaxing body and mind. Traditional Chinese medicine adopts the method of clearing away heat, in which Huanglian Jiedu Decoction is a good antidote. This method can be used when people have symptoms such as high fever, dry mouth, sore throat and general pain.
(8) Exclusion method and detoxification method. Some women can't digest well or eat too much, which makes food difficult to digest in the stomach and causes gastrointestinal discomfort. When the body is swollen due to toxin deposition, it can be detoxified by eliminating drugs. For example, hawthorn pill is a good digestive preparation, which can effectively help food digestion and promote intestinal patency.
(9) Tonifying and detoxicating method. The principle of this method is to supplement nutrition for the human body, help the human body recover its physical strength, and promote the good operation of various organs of the human body, thus achieving the effect of detoxification. Some women are born with weak constitution and weak qi and blood, and often have symptoms such as numbness, dizziness, emaciation and fatigue. At this time, you can use the tonic method of ginseng chicken soup to strengthen the foundation and improve your detoxification ability fundamentally. But this method should not be used indiscriminately, because according to the viewpoint of traditional Chinese medicine, everyone's body has deficiency and deficiency, and his constitution is different. If you supplement it at will, it will lead to imbalance between yin and yang and health problems. In fact, modern people take vitamin tablets as a tonic, but some women like to take multivitamin tablets, thinking that this can fully supplement nutrition, which is wrong. According to the principle of the tonic method and the truth that the extremes meet, it is best for women to determine what is missing from their bodies first, and then make up for it. This is the way to keep in good health.