Prevent anemia and pay attention to the contents of healthy manuscripts

1, to maintain good eating habits and eating rules, it is necessary to maintain a balanced nutrition and avoid partial eclipse and picky eaters. 2, increase hemoglobin, patients can supplement enough protein, eat more leeks and scrambled eggs, which can not only supplement iron, but also supplement protein. 3, patients can eat some animal liver to supplement iron, protein, vitamins, etc. 4, you can take more vitamin C to effectively promote the absorption of calcium, and you can eat more fruits rich in vitamin C, such as oranges. Patients need to strengthen nutrition in daily life, and can eat foods with high iron content, such as pig liver and red dates. Don't exercise a lot and don't bow your head.

Actively prevent parasitic diseases, especially hookworm diseases, and use iron fortified foods or iron supplements for menorrhagia or pregnant women. It is more important to prevent these anemia.

In order to prevent anemia, infants and premature infants should be supplemented with fortified food in time and fed reasonably. Workers exposed to harmful substances should strengthen labor protection. People with anemia had better not drink tea. Drinking more tea will only aggravate the symptoms of anemia. Because the iron in food enters the digestive tract in the form of trivalent colloidal iron hydroxide. This is also a preventive measure against anemia.

The above content is the prevention of anemia, I hope everyone can understand it one by one. As long as we know the prevention methods of anemia, we can make people do their best to defend against this disease, and then we can greatly reduce its incidence. So if you want to get rid of the interference of this disease, please take precautions against anemia. Finally, I wish all patients a speedy recovery.