How to eat healthy ppt

Relevant people said that high-fat and high-protein foods should be avoided in the dinner diet, because these foods will not only affect night sleep, but also easily lead to obesity. Foods rich in vitamin C and crude fiber can not only help digestion and prevent constipation, but also supplement cellulose and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation and benefit human health. Eating foods rich in carbohydrates, such as noodles, bread, rice and sweets, can make tryptophan in the blood that cannot be absorbed by muscle cells enter the brain and convert it into serotonin with sedative effect. Because tryptophan not only has the effect of sleeping, but also can reduce the pain and sensitivity of the body.