What to eat with low immunity? Eat protein powder

With the accelerated pace of life, people often ask this question. Low immunity leads to reduced work efficiency and greatly affects work mood. So what can they eat with low immunity? What can I eat to alleviate the problem of low immunity? People with low immunity are easily infected by bacteria, viruses, fungi, etc., and easily get sick. Diseases aggravate the consumption of the body, leading to the occurrence of symptoms of low immunity, such as physical weakness, malnutrition, listlessness, fatigue, loss of appetite, sleep disorders and so on. People with low immunity get sick, get injections and take medicine, which has become a routine in life. At the same time, it takes a long time for them to recover every time they get sick, and they often have repeated attacks. In the long run, it will lead to poor physical and mental development and easy to induce major diseases. How to do with low immunity? What to eat? 1, yogurt. There is a kind of health-preserving bacteria in yogurt, which can improve human immunity and fight against some diseases. 2. seafood. Seafood is rich in trace elements, which can improve the nutritional level of human body and promote the improvement of immune function. 3. nuts. Nuts are rich in amino acids, unsaturated fatty acids and other elements. People with low immunity selectively eat nuts, which is of great benefit to improve human immunity. 4. Protein powder. Protein powder plays an important role in people with low immunity. Eating protein powder plays an important role in increasing protein content in the body. People often lack protein, and are prone to low immunity and illness. In particular, protein powder is aimed at people with low immunity. For the question of what to eat with low immunity, in addition to the above suggestions, pay attention to the small details in life and eat healthily, which will greatly improve your immunity and shut out any minor illness. Click to consult if protein powder is enough.