First of all, milk contains potassium, which can keep our arteries relatively stable under high pressure, harden our arteries and reduce the risk of stroke.
Secondly, iron, copper and lecithin in milk can improve the working efficiency of our brain. The calcium content in milk is relatively high and easy to absorb. The absorption of calcium can enhance the maintenance of bones and teeth. Third, magnesium in milk can make the heart more tolerant. Zinc can heal wounds faster. Vitamin B can improve our eyesight. These calcium, vitamins and lactoferrin have anti-cancer effects.
Whey in milk can eliminate melanin, so it can prevent pigmentation and pigmentation of our skin, and it can play the role of beauty beauty. In addition, vitamins and milk can provide this kind of closed oil for our skin, form a film to protect our skin, protect our skin's moisture, and make our skin radiant, smooth and shiny. Some substances in milk also have protective effects on middle-aged and elderly people. It contains a lot.
Of course, there are also some places to pay attention to. Not everyone is suitable for drinking milk, and milk can't be mixed with others. First, we advocate not drinking raw milk. Raw milk needs to be heated to prevent diseases from entering the mouth. Don't mix milk with fruit juice. Fruit juice is an acidic drink. Don't take medicine with milk instead of boiled water. It's best to be apart for an hour. Don't drink cold milk, it's harmful to your stomach. Don't cook milk at high temperature for a long time, because in this case, some ingredients in it will decompose and the nutritional value will be reduced. In addition, this kind of milk and chocolate, especially dark chocolate, should not be eaten at the same time, so as not to affect it. These substances interact and influence each other.